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Dill vs. Grape leaves — In-Depth Nutrition Comparison

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How are dill and grape leaves different?

  • Dill is higher in vitamin C, iron, folate, and potassium; however, grape leaves are richer in vitamin A, manganese, fiber, copper, vitamin B6, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 396% higher.
  • Dill contains 8 times more vitamin C than grape leaves. While dill contains 85mg of vitamin C, grape leaves contain only 11.1mg.

Dill weed, fresh and Grape leaves, raw are the varieties used in this article.

Infographic

Dill vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +150.6%
Contains more ZincZinc +35.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +74.5%
Contains more CopperCopper +184.2%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more FolateFolate +80.7%
Contains more Vitamin AVitamin A +256.5%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B6Vitamin B6 +116.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Grape leaves DV% diff.
Vitamin A 386µg 1376µg 110%
Vitamin K 108.6µg 91%
Vitamin C 85mg 11.1mg 82%
Manganese 1.264mg 2.855mg 69%
Iron 6.59mg 2.63mg 50%
Fiber 2.1g 11g 36%
Copper 0.146mg 0.415mg 30%
Vitamin B6 0.185mg 0.4mg 17%
Folate 150µg 83µg 17%
Calcium 208mg 363mg 16%
Potassium 738mg 272mg 14%
Vitamin E 2mg 13%
Magnesium 55mg 95mg 10%
Polyunsaturated fat 0.095g 1.065g 6%
Vitamin B3 1.57mg 2.362mg 5%
Phosphorus 66mg 91mg 4%
Protein 3.46g 5.6g 4%
Vitamin B2 0.296mg 0.354mg 4%
Vitamin B5 0.397mg 0.231mg 3%
Carbs 7.02g 17.31g 3%
Calories 43kcal 93kcal 3%
Choline 12.8mg 2%
Monounsaturated fat 0.802g 0.081g 2%
Vitamin B1 0.058mg 0.04mg 2%
Selenium 0.9µg 2%
Sodium 61mg 9mg 2%
Zinc 0.91mg 0.67mg 2%
Fats 1.12g 2.12g 2%
Saturated fat 0.06g 0.336g 1%
Net carbs 4.92g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +17.2%
Contains more OtherOther +48.5%
Contains more ProteinProtein +61.8%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +890.1%
Contains more Poly. FatPolyunsaturated fat +1021.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.