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  6. Dill vs. Hominy

Dill vs. Hominy — In-Depth Nutrition Comparison

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A recap on differences between Dill and Hominy

  • Hominy has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, Calcium, Vitamin B6, and Copper.
  • Dill covers your daily Vitamin C needs 94% more than Hominy.

Food varieties used in this article are Dill weed, fresh and Hominy, canned, white.

Infographic

Dill vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Hominy
Hominy
Contains more Calcium +1980%
Contains more Iron +962.9%
Contains more Magnesium +243.8%
Contains more Phosphorus +88.6%
Contains more Potassium +8100%
Contains less Sodium -82.3%
Contains more Copper +386.7%
Contains more Manganese +1705.7%
Contains more Zinc +15.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Contains more Calcium +1980%
Contains more Iron +962.9%
Contains more Magnesium +243.8%
Contains more Phosphorus +88.6%
Contains more Potassium +8100%
Contains less Sodium -82.3%
Contains more Copper +386.7%
Contains more Manganese +1705.7%
Contains more Zinc +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Hominy
Hominy
Contains more Vitamin A +771700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +4657.6%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +3600%
Contains more Folate +14900%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Contains more Vitamin A +771700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +4657.6%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +3600%
Contains more Folate +14900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Hominy
Hominy
Contains more Protein +133.8%
Contains more Fats +27.3%
Contains more Other +188.2%
Contains more Carbs +103.1%
Equal in Water - 82.53
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more Protein +133.8%
Contains more Fats +27.3%
Contains more Other +188.2%
Contains more Carbs +103.1%
Equal in Water - 82.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Hominy
Hominy
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +247.2%
Contains more Polyunsaturated fat +320%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +247.2%
Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Hominy
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Hominy Opinion
Net carbs 4.92g 11.76g Hominy
Protein 3.46g 1.48g Dill
Fats 1.12g 0.88g Dill
Carbs 7.02g 14.26g Hominy
Calories 43kcal 72kcal Hominy
Sugar 1.82g Dill
Fiber 2.1g 2.5g Hominy
Calcium 208mg 10mg Dill
Iron 6.59mg 0.62mg Dill
Magnesium 55mg 16mg Dill
Phosphorus 66mg 35mg Dill
Potassium 738mg 9mg Dill
Sodium 61mg 345mg Dill
Zinc 0.91mg 1.05mg Hominy
Copper 0.146mg 0.03mg Dill
Manganese 1.264mg 0.07mg Dill
Selenium 3µg Hominy
Vitamin A 7718IU 1IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.05mg Hominy
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.003mg Dill
Vitamin B2 0.296mg 0.006mg Dill
Vitamin B3 1.57mg 0.033mg Dill
Vitamin B5 0.397mg 0.154mg Dill
Vitamin B6 0.185mg 0.005mg Dill
Folate 150µg 1µg Dill
Vitamin K 0.2µg Hominy
Tryptophan 0.014mg 0.008mg Dill
Threonine 0.068mg 0.05mg Dill
Isoleucine 0.195mg 0.058mg Dill
Leucine 0.159mg 0.202mg Hominy
Lysine 0.246mg 0.033mg Dill
Methionine 0.011mg 0.031mg Hominy
Phenylalanine 0.065mg 0.076mg Hominy
Valine 0.154mg 0.077mg Dill
Histidine 0.071mg 0.045mg Dill
Saturated Fat 0.06g 0.123g Dill
Monounsaturated Fat 0.802g 0.231g Dill
Polyunsaturated fat 0.095g 0.399g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Hominy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
1%
Hominy
Minerals Daily Need Coverage Score
69%
Dill
16%
Hominy

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.