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Dill vs. Hominy — In-Depth Nutrition Comparison

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A recap on the differences between dill and hominy

  • Hominy has less vitamin C, iron, manganese, vitamin A, folate, vitamin B2, potassium, calcium, vitamin B6, and copper.
  • Dill covers your daily vitamin C needs 94% more than hominy.
  • The glycemic index of hominy is higher.

Food varieties used in this article are Dill weed, fresh and Hominy, canned, white.

Infographic

Dill vs Hominy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +8100%
Contains more IronIron +962.9%
Contains more CopperCopper +386.7%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1705.7%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +4833.3%
Contains more Vitamin B3Vitamin B3 +4657.6%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +14900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Hominy DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.62mg 75%
Manganese 1.264mg 0.07mg 52%
Vitamin A 386µg 0µg 43%
Folate 150µg 1µg 37%
Vitamin B2 0.296mg 0.006mg 22%
Potassium 738mg 9mg 21%
Calcium 208mg 10mg 20%
Vitamin B6 0.185mg 0.005mg 14%
Copper 0.146mg 0.03mg 13%
Sodium 61mg 345mg 12%
Vitamin B3 1.57mg 0.033mg 10%
Magnesium 55mg 16mg 9%
Selenium 3µg 5%
Vitamin B1 0.058mg 0.003mg 5%
Vitamin B5 0.397mg 0.154mg 5%
Protein 3.46g 1.48g 4%
Phosphorus 66mg 35mg 4%
Carbs 7.02g 14.26g 2%
Fiber 2.1g 2.5g 2%
Polyunsaturated fat 0.095g 0.399g 2%
Calories 43kcal 72kcal 1%
Zinc 0.91mg 1.05mg 1%
Choline 3.1mg 1%
Monounsaturated fat 0.802g 0.231g 1%
Protein per 100 calories 8g 2.1g N/A
Calories per 10 g protein 124kcal 486kcal N/A
Weight per 100 calories 233g 139g N/A
Fats 1.12g 0.88g 0%
Net carbs 4.92g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.06g 0.123g 0%
Tryptophan 0.014mg 0.008mg 0%
Threonine 0.068mg 0.05mg 0%
Isoleucine 0.195mg 0.058mg 0%
Leucine 0.159mg 0.202mg 0%
Lysine 0.246mg 0.033mg 0%
Methionine 0.011mg 0.031mg 0%
Phenylalanine 0.065mg 0.076mg 0%
Valine 0.154mg 0.077mg 0%
Histidine 0.071mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +133.8%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +103.1%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +247.2%
Contains more Poly. FatPolyunsaturated fat +320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.