Dill vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between dill and hot chocolate
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B6, calcium, and vitamin B3; however, hot chocolate is richer in vitamin B12.
- Dill covers your daily vitamin A needs 151% more than hot chocolate.
- Hot chocolate has 425 times less vitamin C than dill. Dill has 85mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +82.5% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more IronIron | +1469% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +9623.1% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +656.9% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +1080.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Iron | 6.59mg | 0.42mg | 77% |
| Manganese | 1.264mg | 0.013mg | 54% |
| Vitamin A | 386µg | 51µg | 37% |
| Folate | 150µg | 5µg | 36% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Potassium | 738mg | 197mg | 16% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Calcium | 208mg | 114mg | 9% |
| Vitamin B2 | 0.296mg | 0.182mg | 9% |
| Vitamin B3 | 1.57mg | 0.133mg | 9% |
| Magnesium | 55mg | 23mg | 8% |
| Phosphorus | 66mg | 105mg | 6% |
| Saturated fat | 0.06g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Selenium | 2.7µg | 5% | |
| Copper | 0.146mg | 0.103mg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Zinc | 0.91mg | 0.63mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 15.6mg | 3% | |
| Calories | 43kcal | 77kcal | 2% |
| Vitamin B1 | 0.058mg | 0.039mg | 2% |
| Fats | 1.12g | 2.34g | 2% |
| Caffeine | 2mg | 1% | |
| Carbs | 7.02g | 10.74g | 1% |
| Vitamin B5 | 0.397mg | 0.328mg | 1% |
| Sodium | 61mg | 44mg | 1% |
| Protein | 3.46g | 3.52g | 0% |
| Net carbs | 4.92g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Monounsaturated fat | 0.802g | 0.677g | 0% |
| Polyunsaturated fat | 0.095g | 0.084g | 0% |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.068mg | 0.095mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.159mg | 0.305mg | 0% |
| Lysine | 0.246mg | 0.215mg | 0% |
| Methionine | 0.011mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.15mg | 0% |
| Valine | 0.154mg | 0.201mg | 0% |
| Histidine | 0.071mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +157.9% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +53% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
