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  6. Dill vs. Kung Pao chicken

Dill vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between dill and kung Pao chicken

  • Dill is richer than kung Pao chicken in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium.
  • Daily need coverage for vitamin A for dill is 128% higher.
  • Dill contains 12 times more vitamin C than kung Pao chicken. Dill contains 85mg of vitamin C, while kung Pao chicken contains 7.1mg.
  • Dill contains less sodium.
  • Dill has a lower glycemic index than kung Pao chicken.

Food types used in this article are Dill weed, fresh and Restaurant, Chinese, kung pao chicken.

Infographic

Dill vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +940%
Contains more PotassiumPotassium +238.5%
Contains more IronIron +767.1%
Contains more CopperCopper +100%
Contains more ZincZinc +23%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +393.8%
Contains more PhosphorusPhosphorus +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1097.2%
Contains more Vitamin AVitamin A +493.8%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +438.2%
Contains more FolateFolate +837.5%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Kung Pao chicken DV% diff.
Vitamin C 85mg 7.1mg 87%
Iron 6.59mg 0.76mg 73%
Manganese 1.264mg 0.256mg 44%
Vitamin A 386µg 65µg 36%
Folate 150µg 16µg 34%
Polyunsaturated fat 0.095g 3.02g 20%
Vitamin B2 0.296mg 0.055mg 19%
Calcium 208mg 20mg 19%
Sodium 61mg 402mg 15%
Potassium 738mg 218mg 15%
Selenium 8.1µg 15%
Protein 3.46g 9.76g 13%
Vitamin K 13.6µg 11%
Cholesterol 0mg 26mg 9%
Fats 1.12g 6.98g 9%
Copper 0.146mg 0.073mg 8%
Vitamin E 1.02mg 7%
Vitamin B3 1.57mg 2.757mg 7%
Choline 37.4mg 7%
Magnesium 55mg 24mg 7%
Saturated fat 0.06g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Calories 43kcal 129kcal 4%
Vitamin B6 0.185mg 0.243mg 4%
Phosphorus 66mg 94mg 4%
Monounsaturated fat 0.802g 2.173g 3%
Vitamin B1 0.058mg 0.032mg 2%
Zinc 0.91mg 0.74mg 2%
Fiber 2.1g 1.5g 2%
Vitamin B5 0.397mg 0.5mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 7.02g 6.87g 0%
Net carbs 4.92g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.014mg 0.118mg 0%
Threonine 0.068mg 0.407mg 0%
Isoleucine 0.195mg 0.431mg 0%
Leucine 0.159mg 0.775mg 0%
Lysine 0.246mg 0.449mg 0%
Methionine 0.011mg 0.24mg 0%
Phenylalanine 0.065mg 0.402mg 0%
Valine 0.154mg 0.47mg 0%
Histidine 0.071mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +14.9%
Contains more OtherOther +52.2%
Contains more ProteinProtein +182.1%
Contains more FatsFats +523.2%
~equal in Carbs ~6.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +170.9%
Contains more Poly. FatPolyunsaturated fat +3078.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.