Dill vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between dill and lemongrass?
- Dill is higher in vitamin A, vitamin C, folate, calcium, vitamin B2, and vitamin B6, yet lemongrass is higher in manganese, iron, copper, and zinc.
- Lemongrass's daily need coverage for manganese is 172% more.
- Dill has 1286 times more vitamin A than lemongrass. While dill has 7718IU of vitamin A, lemongrass has only 6IU.
We used Dill weed, fresh and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3169.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +694% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +128.6% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +260.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +1385.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.264mg | 5.224mg | 172% |
| Vitamin C | 85mg | 2.6mg | 92% |
| Vitamin A | 386µg | 0µg | 43% |
| Iron | 6.59mg | 8.17mg | 20% |
| Folate | 150µg | 75µg | 19% |
| Calcium | 208mg | 65mg | 14% |
| Copper | 0.146mg | 0.266mg | 13% |
| Vitamin B2 | 0.296mg | 0.135mg | 12% |
| Zinc | 0.91mg | 2.23mg | 12% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Vitamin B5 | 0.397mg | 0.05mg | 7% |
| Carbs | 7.02g | 25.31g | 6% |
| Phosphorus | 66mg | 101mg | 5% |
| Vitamin B3 | 1.57mg | 1.101mg | 3% |
| Protein | 3.46g | 1.82g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Sodium | 61mg | 6mg | 2% |
| Monounsaturated fat | 0.802g | 0.054g | 2% |
| Polyunsaturated fat | 0.095g | 0.17g | 1% |
| Vitamin B1 | 0.058mg | 0.065mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 55mg | 60mg | 1% |
| Fats | 1.12g | 0.49g | 1% |
| Net carbs | 4.92g | 25.31g | N/A |
| Potassium | 738mg | 723mg | 0% |
| Saturated fat | 0.06g | 0.119g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
69%
131%
Comparison summary
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 15)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.059g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)