Dill vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between dill and lentil soup
- Lentil soup has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and magnesium.
- Dill's daily need coverage for vitamin A is 151% more.
- Dill has 50 times more vitamin C than lentil soup. Dill has 85mg of vitamin C, while lentil soup has 1.7mg.
- Dill is lower in sodium.
- Lentil soup has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +515.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +203.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +953.3% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B2Vitamin B2 | +557.8% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +99.2% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Protein
~3.74g
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 1.7mg | 93% |
| Iron | 6.59mg | 1.07mg | 69% |
| Manganese | 1.264mg | 0.12mg | 50% |
| Vitamin A | 386µg | 7µg | 42% |
| Folate | 150µg | 20µg | 33% |
| Sodium | 61mg | 532mg | 20% |
| Calcium | 208mg | 17mg | 19% |
| Vitamin B2 | 0.296mg | 0.045mg | 19% |
| Potassium | 738mg | 144mg | 17% |
| Magnesium | 55mg | 9mg | 11% |
| Fiber | 2.1g | 8% | |
| Copper | 0.146mg | 0.07mg | 8% |
| Vitamin B6 | 0.185mg | 0.09mg | 7% |
| Vitamin B3 | 1.57mg | 0.545mg | 6% |
| Zinc | 0.91mg | 0.3mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.397mg | 0.14mg | 5% |
| Saturated fat | 0.06g | 0.45g | 2% |
| Monounsaturated fat | 0.802g | 0.52g | 1% |
| Calories | 43kcal | 56kcal | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Protein | 3.46g | 3.74g | 1% |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 66mg | 74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 1.12g | 1.12g | 0% |
| Carbs | 7.02g | 8.16g | 0% |
| Net carbs | 4.92g | 8.16g | N/A |
| Polyunsaturated fat | 0.095g | 0.13g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
8%
Minerals Daily Need Coverage Score
69%
21%
Comparison summary
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.39g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)