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Dill vs. Lime — In-Depth Nutrition Comparison

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The main differences between dill and lime

  • Dill is richer than lime in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, potassium, calcium, magnesium, and vitamin B6.
  • Daily need coverage for vitamin A for dill is 153% higher.
  • Dill contains 158 times more manganese than lime. Dill contains 1.264mg of manganese, while lime contains 0.008mg.
  • Dill has a lower glycemic index than lime.

Food types used in this article are Dill weed, fresh and Limes, raw.

Infographic

Dill vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +530.3%
Contains more PotassiumPotassium +623.5%
Contains more IronIron +998.3%
Contains more CopperCopper +124.6%
Contains more ZincZinc +727.3%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +15700%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +19200%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +685%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more FolateFolate +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Lime DV% diff.
Iron 6.59mg 0.6mg 75%
Vitamin C 85mg 29.1mg 62%
Manganese 1.264mg 0.008mg 55%
Vitamin A 386µg 2µg 43%
Folate 150µg 8µg 36%
Vitamin B2 0.296mg 0.02mg 21%
Potassium 738mg 102mg 19%
Calcium 208mg 33mg 18%
Magnesium 55mg 6mg 12%
Vitamin B6 0.185mg 0.043mg 11%
Vitamin B3 1.57mg 0.2mg 9%
Copper 0.146mg 0.065mg 9%
Zinc 0.91mg 0.11mg 7%
Phosphorus 66mg 18mg 7%
Protein 3.46g 0.7g 6%
Vitamin B5 0.397mg 0.217mg 4%
Fiber 2.1g 2.8g 3%
Sodium 61mg 2mg 3%
Monounsaturated fat 0.802g 0.019g 2%
Vitamin B1 0.058mg 0.03mg 2%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Calories 43kcal 30kcal 1%
Selenium 0.4µg 1%
Vitamin E 0.22mg 1%
Carbs 7.02g 10.54g 1%
Fats 1.12g 0.2g 1%
Net carbs 4.92g 7.74g N/A
Sugar 1.69g N/A
Saturated fat 0.06g 0.022g 0%
Polyunsaturated fat 0.095g 0.055g 0%
Tryptophan 0.014mg 0.003mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0.014mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +394.3%
Contains more FatsFats +460%
Contains more OtherOther +716.7%
Contains more CarbsCarbs +50.1%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +4121.1%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.