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Dill vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between dill and mulberries

  • Mulberries have less vitamin A, iron, vitamin C, folate, calcium, potassium, vitamin B2, vitamin B6, copper, and magnesium.
  • Dill covers your daily vitamin A needs 154% more than mulberries.
  • Mulberries contain 25 times less folate than dill. Dill contains 150µg of folate, while mulberries contain 6µg.

Food varieties used in this article are Dill weed, fresh and Mulberries, raw.

Infographic

Dill vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +256.2%
Contains more CopperCopper +143.3%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin CVitamin C +133.5%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +140.3%
Contains more FatsFats +187.2%
Contains more OtherOther +255.1%
Contains more CarbsCarbs +39.6%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +1856.1%
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Mulberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Mulberry DV% diff.
Iron 6.59mg 1.85mg 59%
Manganese 1.264mg 55%
Vitamin C 85mg 36.4mg 54%
Vitamin A 386µg 1µg 43%
Folate 150µg 6µg 36%
Calcium 208mg 39mg 17%
Potassium 738mg 194mg 16%
Vitamin B2 0.296mg 0.101mg 15%
Vitamin B6 0.185mg 0.05mg 10%
Copper 0.146mg 0.06mg 10%
Magnesium 55mg 18mg 9%
Vitamin B5 0.397mg 8%
Vitamin K 7.8µg 7%
Zinc 0.91mg 0.12mg 7%
Vitamin B3 1.57mg 0.62mg 6%
Vitamin E 0.87mg 6%
Phosphorus 66mg 38mg 4%
Protein 3.46g 1.44g 4%
Sodium 61mg 10mg 2%
Choline 12.3mg 2%
Fiber 2.1g 1.7g 2%
Monounsaturated fat 0.802g 0.041g 2%
Vitamin B1 0.058mg 0.029mg 2%
Selenium 0.6µg 1%
Carbs 7.02g 9.8g 1%
Polyunsaturated fat 0.095g 0.207g 1%
Fats 1.12g 0.39g 1%
Calories 43kcal 43kcal 0%
Net carbs 4.92g 8.1g N/A
Sugar 8.1g N/A
Saturated fat 0.06g 0.027g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Mulberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
17%
Mulberry
Minerals Daily Need Coverage Score
69%
Dill
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.