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Dill vs Mustard Greens - In-Depth Nutrition Comparison

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A recap on differences between Dill and Mustard Greens

  • Mustard Greens have less Iron, Folate, Vitamin A, Vitamin C, Vitamin B2, Potassium, Calcium, Zinc, and Magnesium.
  • Dill covers your daily Iron needs 62% more than Mustard Greens.
  • Mustard Greens contain 13 times less Folate than Dill. Dill contains 150µg of Folate, while Mustard Greens contain 12µg.

Food varieties used in this article are Dill weed, fresh and Mustard greens, raw.

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Dill vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +301.8%
Contains more Calcium +80.9%
Contains more Potassium +92.2%
Contains more Magnesium +71.9%
Contains more Zinc +264%
Contains more Phosphorus +13.8%
Contains more Copper +13%
Contains less Sodium -67.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains more Iron +301.8%
Contains more Calcium +80.9%
Contains more Potassium +92.2%
Contains more Magnesium +71.9%
Contains more Zinc +264%
Contains more Phosphorus +13.8%
Contains more Copper +13%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Vitamin C +21.4%
Contains more Vitamin A +155.2%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +89%
Contains more Folate +1150%
Contains more Vitamin B1 +37.9%
Equal in Vitamin B6 - 0.18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Contains more Vitamin C +21.4%
Contains more Vitamin A +155.2%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +89%
Contains more Folate +1150%
Contains more Vitamin B1 +37.9%
Equal in Vitamin B6 - 0.18

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
102
Mustard Greens
Mineral Summary Score
65
Dill
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
17%
Mustard Greens
Carbohydrates
7%
Dill
5%
Mustard Greens
Fats
5%
Dill
2%
Mustard Greens

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Mustard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $0.6)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Dill Mustard Greens Opinion
Calories 43 27 Dill
Protein 3.46 2.86 Dill
Fats 1.12 0.42 Dill
Vitamin C 85 70 Dill
Carbs 7.02 4.67 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.64 Dill
Calcium 208 115 Dill
Potassium 738 384 Dill
Magnesium 55 32 Dill
Sugar 1.32 Dill
Fiber 2.1 3.2 Mustard Greens
Copper 0.146 0.165 Mustard Greens
Zinc 0.91 0.25 Dill
Starch
Phosphorus 66 58 Dill
Sodium 61 20 Mustard Greens
Vitamin A 7718 3024 Dill
Vitamin E 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.058 0.08 Mustard Greens
Vitamin B2 0.296 0.11 Dill
Vitamin B3 1.57 0.8 Dill
Vitamin B5 0.397 0.21 Dill
Vitamin B6 0.185 0.18 Dill
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 150 12 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.01 Mustard Greens
Monounsaturated Fat 0.802 0.092 Dill
Polyunsaturated fat 0.095 0.038 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.