Dill vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between dill and nachos
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium; however, nachos are higher in phosphorus.
- Dill covers your daily need for vitamin A, 154% more than nachos.
- Dill has 77 times more vitamin C than nachos. While dill has 85mg of vitamin C, nachos have only 1.1mg.
- Dill has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Dill weed, fresh and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +230.2% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +778.7% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +575.9% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +7620% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1.1mg | 93% |
| Iron | 6.59mg | 0.75mg | 73% |
| Manganese | 1.264mg | 0.187mg | 47% |
| Vitamin A | 386µg | 5µg | 42% |
| Folate | 150µg | 10µg | 35% |
| Monounsaturated fat | 0.802g | 14.02g | 33% |
| Polyunsaturated fat | 0.095g | 5.04g | 33% |
| Fats | 1.12g | 21.5g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 66mg | 198mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calcium | 208mg | 63mg | 15% |
| Calories | 43kcal | 343kcal | 15% |
| Vitamin B2 | 0.296mg | 0.133mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 738mg | 362mg | 11% |
| Sodium | 61mg | 313mg | 11% |
| Saturated fat | 0.06g | 2.173g | 10% |
| Copper | 0.146mg | 0.064mg | 9% |
| Carbs | 7.02g | 34.91g | 9% |
| Vitamin B3 | 1.57mg | 0.63mg | 6% |
| Vitamin B1 | 0.058mg | 0.123mg | 5% |
| Choline | 26.4mg | 5% | |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Magnesium | 55mg | 42mg | 3% |
| Protein | 3.46g | 4.32g | 2% |
| Vitamin B6 | 0.185mg | 0.215mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 4.92g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 0.91mg | 0.86mg | 0% |
| Vitamin B5 | 0.397mg | 0.38mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.068mg | 0.156mg | 0% |
| Isoleucine | 0.195mg | 0.187mg | 0% |
| Leucine | 0.159mg | 0.521mg | 0% |
| Lysine | 0.246mg | 0.156mg | 0% |
| Methionine | 0.011mg | 0.094mg | 0% |
| Phenylalanine | 0.065mg | 0.229mg | 0% |
| Valine | 0.154mg | 0.25mg | 0% |
| Histidine | 0.071mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.8% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +1819.6% |
| Contains more CarbsCarbs | +397.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1648.1% |
| Contains more Poly. FatPolyunsaturated fat | +5205.3% |
