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  6. Dill vs. Brazil nut

Dill vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between dill and brazil nut

  • Dill has more vitamin A, vitamin C, iron, and folate; however, brazil nut is higher in copper, phosphorus, magnesium, vitamin B1, and zinc.
  • Brazil nut covers your daily need for copper, 177% more than dill.
  • Dill has less saturated fat.

These are the specific foods used in this comparison Dill weed, fresh and Nuts, brazilnuts, dried, unblanched.

Infographic

Dill vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +12%
Contains more IronIron +171.2%
Contains more MagnesiumMagnesium +583.6%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +346.2%
Contains more PhosphorusPhosphorus +998.5%
Contains less SodiumSodium -95.1%
~equal in Manganese ~1.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +745.7%
Contains more Vitamin B3Vitamin B3 +432.2%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +581.8%
Contains more Vitamin B1Vitamin B1 +963.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.146mg 1.743mg 177%
Polyunsaturated fat 0.095g 24.399g 162%
Fats 1.12g 67.1g 102%
Phosphorus 66mg 725mg 94%
Vitamin C 85mg 0.7mg 94%
Magnesium 55mg 376mg 76%
Saturated fat 0.06g 16.134g 73%
Monounsaturated fat 0.802g 23.879g 58%
Iron 6.59mg 2.43mg 52%
Vitamin B1 0.058mg 0.617mg 47%
Vitamin A 386µg 0µg 43%
Vitamin E 5.65mg 38%
Folate 150µg 22µg 32%
Calories 43kcal 659kcal 31%
Zinc 0.91mg 4.06mg 29%
Fiber 2.1g 7.5g 22%
Protein 3.46g 14.32g 22%
Vitamin B2 0.296mg 0.035mg 20%
Vitamin B3 1.57mg 0.295mg 8%
Vitamin B6 0.185mg 0.101mg 6%
Choline 28.8mg 5%
Calcium 208mg 160mg 5%
Vitamin B5 0.397mg 0.184mg 4%
Sodium 61mg 3mg 3%
Carbs 7.02g 11.74g 2%
Manganese 1.264mg 1.223mg 2%
Potassium 738mg 659mg 2%
Net carbs 4.92g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.014mg 0.135mg 0%
Threonine 0.068mg 0.365mg 0%
Isoleucine 0.195mg 0.518mg 0%
Leucine 0.159mg 1.19mg 0%
Lysine 0.246mg 0.49mg 0%
Methionine 0.011mg 1.124mg 0%
Phenylalanine 0.065mg 0.639mg 0%
Valine 0.154mg 0.76mg 0%
Histidine 0.071mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2413.2%
Contains more ProteinProtein +313.9%
Contains more FatsFats +5891.1%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2877.4%
Contains more Poly. FatPolyunsaturated fat +25583.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.