Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Pistachio — In-Depth Nutrition Comparison

Compare

What are the main differences between dill and pistachios?

  • Dill is richer in vitamin A, vitamin C, iron, and folate, yet pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, and fiber.
  • Dill's daily need coverage for vitamin A is 144% higher.
  • Dill has 15 times more vitamin C than pistachios. Dill has 85mg of vitamin C, while pistachios have 5.6mg.
  • Dill contains less saturated fat.
  • Dill has a lower glycemic index than pistachios.

We used Dill weed, fresh and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Dill vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +98.1%
Contains more IronIron +68.1%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +790.4%
Contains more ZincZinc +141.8%
Contains more PhosphorusPhosphorus +642.4%
Contains less SodiumSodium -98.4%
~equal in Manganese ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +1417.9%
Contains more Vitamin AVitamin A +1384.6%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more FolateFolate +194.1%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +818.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1866.8%
Contains more ProteinProtein +482.7%
Contains more FatsFats +3946.4%
Contains more CarbsCarbs +287%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2799.9%
Contains more Poly. FatPolyunsaturated fat +15036.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Pistachio
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Pistachio DV% diff.
Copper 0.146mg 1.3mg 128%
Vitamin B6 0.185mg 1.7mg 117%
Polyunsaturated fat 0.095g 14.38g 95%
Vitamin C 85mg 5.6mg 88%
Fats 1.12g 45.32g 68%
Vitamin B1 0.058mg 0.87mg 68%
Phosphorus 66mg 490mg 61%
Monounsaturated fat 0.802g 23.257g 56%
Vitamin A 386µg 26µg 40%
Fiber 2.1g 10.6g 34%
Protein 3.46g 20.16g 33%
Iron 6.59mg 3.92mg 33%
Saturated fat 0.06g 5.907g 27%
Calories 43kcal 560kcal 26%
Folate 150µg 51µg 25%
Vitamin E 2.86mg 19%
Magnesium 55mg 121mg 16%
Selenium 7µg 13%
Zinc 0.91mg 2.2mg 12%
Vitamin B2 0.296mg 0.16mg 10%
Calcium 208mg 105mg 10%
Potassium 738mg 1025mg 8%
Carbs 7.02g 27.17g 7%
Sodium 61mg 1mg 3%
Manganese 1.264mg 1.2mg 3%
Vitamin B3 1.57mg 1.3mg 2%
Vitamin B5 0.397mg 0.52mg 2%
Starch 1.67g 1%
Net carbs 4.92g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.014mg 0.251mg 0%
Threonine 0.068mg 0.684mg 0%
Isoleucine 0.195mg 0.917mg 0%
Leucine 0.159mg 1.604mg 0%
Lysine 0.246mg 1.138mg 0%
Methionine 0.011mg 0.36mg 0%
Phenylalanine 0.065mg 1.092mg 0%
Valine 0.154mg 1.249mg 0%
Histidine 0.071mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
63%
Pistachio
Minerals Daily Need Coverage Score
69%
Dill
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 5.847g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 13)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.