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Dill vs. Bran — In-Depth Nutrition Comparison

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How are Dill and Bran different?

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Manganese, Vitamin B6, and Vitamin B3 than Bran.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Dill weed, fresh and Oat bran, cooked are the varieties used in this article.

Infographic

Dill vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Bran
Bran
Contains more Calcium +1980%
Contains more Iron +648.9%
Contains more Magnesium +37.5%
Contains more Potassium +702.2%
Contains more Zinc +71.7%
Contains more Copper +121.2%
Contains more Manganese +31.1%
Contains more Phosphorus +80.3%
Contains less Sodium -98.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +1980%
Contains more Iron +648.9%
Contains more Magnesium +37.5%
Contains more Potassium +702.2%
Contains more Zinc +71.7%
Contains more Copper +121.2%
Contains more Manganese +31.1%
Contains more Phosphorus +80.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
1
Bran
Bran
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +770.6%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +640%
Contains more Folate +2400%
Contains more Vitamin B1 +175.9%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +770.6%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +640%
Contains more Folate +2400%
Contains more Vitamin B1 +175.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Bran
Bran
Contains more Fats +30.2%
Contains more Other +400%
Contains more Carbs +63%
Equal in Protein - 3.21
Equal in Water - 84
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Fats +30.2%
Contains more Other +400%
Contains more Carbs +63%
Equal in Protein - 3.21
Equal in Water - 84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Bran
Bran
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +175.6%
Contains more Polyunsaturated fat +256.8%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +175.6%
Contains more Polyunsaturated fat +256.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Bran
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Bran Opinion
Net carbs 4.92g 8.84g Bran
Protein 3.46g 3.21g Dill
Fats 1.12g 0.86g Dill
Carbs 7.02g 11.44g Bran
Calories 43kcal 40kcal Dill
Fiber 2.1g 2.6g Bran
Calcium 208mg 10mg Dill
Iron 6.59mg 0.88mg Dill
Magnesium 55mg 40mg Dill
Phosphorus 66mg 119mg Bran
Potassium 738mg 92mg Dill
Sodium 61mg 1mg Bran
Zinc 0.91mg 0.53mg Dill
Copper 0.146mg 0.066mg Dill
Manganese 1.264mg 0.964mg Dill
Selenium 7.7µg Bran
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.16mg Bran
Vitamin B2 0.296mg 0.034mg Dill
Vitamin B3 1.57mg 0.144mg Dill
Vitamin B5 0.397mg 0.217mg Dill
Vitamin B6 0.185mg 0.025mg Dill
Folate 150µg 6µg Dill
Tryptophan 0.014mg 0.057mg Bran
Threonine 0.068mg 0.086mg Bran
Isoleucine 0.195mg 0.114mg Dill
Leucine 0.159mg 0.235mg Bran
Lysine 0.246mg 0.13mg Dill
Methionine 0.011mg 0.057mg Bran
Phenylalanine 0.065mg 0.155mg Bran
Valine 0.154mg 0.165mg Bran
Histidine 0.071mg 0.07mg Dill
Saturated Fat 0.06g 0.163g Dill
Monounsaturated Fat 0.802g 0.291g Dill
Polyunsaturated fat 0.095g 0.339g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
6%
Bran
Minerals Daily Need Coverage Score
69%
Dill
33%
Bran

Comparison summary

Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 60mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.