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Dill vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between dill and okra

  • Dill has more vitamin A, iron, vitamin C, folate, manganese, vitamin B2, potassium, and calcium; however, okra is higher in vitamin B1.
  • Dill covers your daily need for vitamin A, 140% more than okra.
  • Dill has 11 times more iron than okra. While dill has 6.59mg of iron, okra has only 0.62mg.

These are the specific foods used in this comparison Dill weed, fresh and Okra, raw.

Infographic

Dill vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +153.7%
Contains more PotassiumPotassium +146.8%
Contains more IronIron +962.9%
Contains more CopperCopper +33.9%
Contains more ZincZinc +56.9%
Contains more ManganeseManganese +60.4%
Contains less SodiumSodium -88.5%
~equal in Magnesium ~57mg
~equal in Phosphorus ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +269.6%
Contains more Vitamin AVitamin A +972.2%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +62%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B6Vitamin B6 +16.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Okra DV% diff.
Iron 6.59mg 0.62mg 75%
Vitamin C 85mg 23mg 69%
Vitamin A 386µg 36µg 39%
Vitamin K 31.3µg 26%
Folate 150µg 60µg 23%
Manganese 1.264mg 0.788mg 21%
Vitamin B2 0.296mg 0.06mg 18%
Calcium 208mg 82mg 13%
Potassium 738mg 299mg 13%
Vitamin B1 0.058mg 0.2mg 12%
Fiber 2.1g 3.2g 4%
Copper 0.146mg 0.109mg 4%
Vitamin B3 1.57mg 1mg 4%
Protein 3.46g 1.93g 3%
Zinc 0.91mg 0.58mg 3%
Vitamin B5 0.397mg 0.245mg 3%
Sodium 61mg 7mg 2%
Choline 12.3mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.802g 0.017g 2%
Vitamin B6 0.185mg 0.215mg 2%
Calories 43kcal 33kcal 1%
Selenium 0.7µg 1%
Fats 1.12g 0.19g 1%
Phosphorus 66mg 61mg 1%
Fructose 0.57g 1%
Carbs 7.02g 7.45g 0%
Net carbs 4.92g 4.25g N/A
Magnesium 55mg 57mg 0%
Sugar 1.48g N/A
Starch 0.34g 0%
Saturated fat 0.06g 0.026g 0%
Polyunsaturated fat 0.095g 0.027g 0%
Tryptophan 0.014mg 0.017mg 0%
Threonine 0.068mg 0.065mg 0%
Isoleucine 0.195mg 0.069mg 0%
Leucine 0.159mg 0.105mg 0%
Lysine 0.246mg 0.081mg 0%
Methionine 0.011mg 0.021mg 0%
Phenylalanine 0.065mg 0.065mg 0%
Valine 0.154mg 0.091mg 0%
Histidine 0.071mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +489.5%
Contains more OtherOther +188.2%
~equal in Carbs ~7.45g
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4617.6%
Contains more Poly. FatPolyunsaturated fat +251.9%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.