Dill vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between dill and omelette
- Dill has more vitamin A, vitamin C, iron, manganese, folate, and potassium; however, omelette is higher in vitamin B12 and vitamin B5.
- Dill covers your daily vitamin A needs 142% more than omelette.
- Dill has less saturated fat.
- The glycemic index of dill is higher.
Food varieties used in this article are Dill weed, fresh and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +530.8% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +5166.7% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +153% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +124.4% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +2353.1% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +284.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.48mg | 64% |
| Manganese | 1.264mg | 0.024mg | 54% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Folate | 150µg | 39µg | 28% |
| Vitamin A | 386µg | 172µg | 24% |
| Potassium | 738mg | 117mg | 18% |
| Vitamin B5 | 0.397mg | 1.289mg | 18% |
| Polyunsaturated fat | 0.095g | 2.712g | 17% |
| Fats | 1.12g | 11.66g | 16% |
| Calcium | 208mg | 48mg | 16% |
| Saturated fat | 0.06g | 3.319g | 15% |
| Phosphorus | 66mg | 167mg | 14% |
| Protein | 3.46g | 10.57g | 14% |
| Magnesium | 55mg | 11mg | 10% |
| Monounsaturated fat | 0.802g | 4.843g | 10% |
| Copper | 0.146mg | 0.063mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin B3 | 1.57mg | 0.064mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.296mg | 0.386mg | 7% |
| Calories | 43kcal | 154kcal | 6% |
| Vitamin K | 4.5µg | 4% | |
| Sodium | 61mg | 155mg | 4% |
| Vitamin B6 | 0.185mg | 0.143mg | 3% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Zinc | 0.91mg | 1.09mg | 2% |
| Carbs | 7.02g | 0.64g | 2% |
| Net carbs | 4.92g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.014mg | 0.14mg | 0% |
| Threonine | 0.068mg | 0.467mg | 0% |
| Isoleucine | 0.195mg | 0.565mg | 0% |
| Leucine | 0.159mg | 0.913mg | 0% |
| Lysine | 0.246mg | 0.767mg | 0% |
| Methionine | 0.011mg | 0.319mg | 0% |
| Phenylalanine | 0.065mg | 0.572mg | 0% |
| Valine | 0.154mg | 0.722mg | 0% |
| Histidine | 0.071mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +996.9% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +145% |
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +941.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +503.9% |
| Contains more Poly. FatPolyunsaturated fat | +2754.7% |
