Dill vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between dill and oranges
- Oranges have less vitamin A, iron, manganese, vitamin C, folate, vitamin B2, calcium, potassium, copper, and magnesium.
- Dill covers your daily vitamin A needs 150% more than oranges.
- Oranges contain 66 times less iron than dill. Dill contains 6.59mg of iron, while oranges contain 0.1mg.
- The glycemic index of oranges is higher.
Food varieties used in this article are Dill weed, fresh and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +6490% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +4956% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.8% |
| Contains more Vitamin AVitamin A | +3409.1% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +456.7% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.1mg | 81% |
| Manganese | 1.264mg | 0.025mg | 54% |
| Vitamin A | 386µg | 11µg | 42% |
| Vitamin C | 85mg | 53.2mg | 35% |
| Folate | 150µg | 30µg | 30% |
| Vitamin B2 | 0.296mg | 0.04mg | 20% |
| Calcium | 208mg | 40mg | 17% |
| Potassium | 738mg | 181mg | 16% |
| Copper | 0.146mg | 0.045mg | 11% |
| Magnesium | 55mg | 10mg | 11% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Zinc | 0.91mg | 0.07mg | 8% |
| Vitamin B3 | 1.57mg | 0.282mg | 8% |
| Phosphorus | 66mg | 14mg | 7% |
| Protein | 3.46g | 0.94g | 5% |
| Sodium | 61mg | 0mg | 3% |
| Vitamin B5 | 0.397mg | 0.25mg | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 7.02g | 11.75g | 2% |
| Monounsaturated fat | 0.802g | 0.023g | 2% |
| Vitamin B1 | 0.058mg | 0.087mg | 2% |
| Fats | 1.12g | 0.12g | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 43kcal | 47kcal | 0% |
| Net carbs | 4.92g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Saturated fat | 0.06g | 0.015g | 0% |
| Polyunsaturated fat | 0.095g | 0.025g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.068mg | 0.015mg | 0% |
| Isoleucine | 0.195mg | 0.025mg | 0% |
| Leucine | 0.159mg | 0.023mg | 0% |
| Lysine | 0.246mg | 0.047mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.031mg | 0% |
| Valine | 0.154mg | 0.04mg | 0% |
| Histidine | 0.071mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +456.8% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3387% |
| Contains more Poly. FatPolyunsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -75% |
