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Dill vs. Papaya — In-Depth Nutrition Comparison

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Differences between dill and papaya

  • Papaya contains less vitamin A, iron, manganese, folate, vitamin C, vitamin B2, calcium, potassium, vitamin B6, and copper than dill.
  • Dill's daily need coverage for vitamin A is 135% higher.
  • Papaya contains 32 times less manganese than dill. Dill contains 1.264mg of manganese, while papaya contains 0.04mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of papaya is 38.

The food types used in this comparison are Dill weed, fresh and Papayas, raw.

Infographic

Dill vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +940%
Contains more PotassiumPotassium +305.5%
Contains more IronIron +2536%
Contains more CopperCopper +224.4%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +3060%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin AVitamin A +721.3%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +996.3%
Contains more Vitamin B3Vitamin B3 +339.8%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +386.8%
Contains more FolateFolate +305.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Papaya DV% diff.
Iron 6.59mg 0.25mg 79%
Manganese 1.264mg 0.04mg 53%
Vitamin A 386µg 47µg 38%
Folate 150µg 37µg 28%
Vitamin C 85mg 60.9mg 27%
Vitamin B2 0.296mg 0.027mg 21%
Calcium 208mg 20mg 19%
Potassium 738mg 182mg 16%
Vitamin B6 0.185mg 0.038mg 11%
Copper 0.146mg 0.045mg 11%
Magnesium 55mg 21mg 8%
Vitamin B3 1.57mg 0.357mg 8%
Zinc 0.91mg 0.08mg 8%
Phosphorus 66mg 10mg 8%
Protein 3.46g 0.47g 6%
Fructose 3.73g 5%
Vitamin B5 0.397mg 0.191mg 4%
Vitamin B1 0.058mg 0.023mg 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.802g 0.072g 2%
Fiber 2.1g 1.7g 2%
Sodium 61mg 8mg 2%
Choline 6.1mg 1%
Carbs 7.02g 10.82g 1%
Selenium 0.6µg 1%
Fats 1.12g 0.26g 1%
Calories 43kcal 43kcal 0%
Net carbs 4.92g 9.12g N/A
Sugar 7.82g N/A
Saturated fat 0.06g 0.081g 0%
Polyunsaturated fat 0.095g 0.058g 0%
Tryptophan 0.014mg 0.008mg 0%
Threonine 0.068mg 0.011mg 0%
Isoleucine 0.195mg 0.008mg 0%
Leucine 0.159mg 0.016mg 0%
Lysine 0.246mg 0.025mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.065mg 0.009mg 0%
Valine 0.154mg 0.01mg 0%
Histidine 0.071mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +636.2%
Contains more FatsFats +330.8%
Contains more OtherOther +528.2%
Contains more CarbsCarbs +54.1%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
3
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Papaya
0
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +1013.9%
Contains more Poly. FatPolyunsaturated fat +63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.