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Dill vs Papaya - In-Depth Nutrition Comparison

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Differences between Dill and Papaya

  • Papaya contains less Iron, Manganese, Vitamin A RAE, Folate, Vitamin C, Vitamin B2, Calcium, Potassium, Vitamin B6, and Copper than Dill.
  • Dill's daily need coverage for Iron is 79% higher.
  • Papaya contains 32 times less Manganese than Dill. Dill contains 1.264mg of Manganese, while Papaya contains 0.04mg.

The food types used in this comparison are Dill weed, fresh and Papayas, raw.

Infographic

Dill vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
1
Papaya
Contains more Calcium +940%
Contains more Iron +2536%
Contains more Magnesium +161.9%
Contains more Phosphorus +560%
Contains more Potassium +305.5%
Contains more Zinc +1037.5%
Contains more Copper +224.4%
Contains less Sodium -86.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Calcium +940%
Contains more Iron +2536%
Contains more Magnesium +161.9%
Contains more Phosphorus +560%
Contains more Potassium +305.5%
Contains more Zinc +1037.5%
Contains more Copper +224.4%
Contains less Sodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
2
Papaya
Contains more Vitamin A +712.4%
Contains more Vitamin C +39.6%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +339.8%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +386.8%
Contains more Folate +305.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +712.4%
Contains more Vitamin C +39.6%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +339.8%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +386.8%
Contains more Folate +305.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Papaya
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Papaya Opinion
Net carbs 4.92g 9.12g Papaya
Protein 3.46g 0.47g Dill
Fats 1.12g 0.26g Dill
Carbs 7.02g 10.82g Papaya
Calories 43kcal 43kcal
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar g 7.82g Dill
Fiber 2.1g 1.7g Dill
Calcium 208mg 20mg Dill
Iron 6.59mg 0.25mg Dill
Magnesium 55mg 21mg Dill
Phosphorus 66mg 10mg Dill
Potassium 738mg 182mg Dill
Sodium 61mg 8mg Papaya
Zinc 0.91mg 0.08mg Dill
Copper 0.146mg 0.045mg Dill
Vitamin A 7718IU 950IU Dill
Vitamin E mg 0.3mg Papaya
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 60.9mg Dill
Vitamin B1 0.058mg 0.023mg Dill
Vitamin B2 0.296mg 0.027mg Dill
Vitamin B3 1.57mg 0.357mg Dill
Vitamin B5 0.397mg 0.191mg Dill
Vitamin B6 0.185mg 0.038mg Dill
Folate 150µg 37µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Tryptophan 0.014mg 0.008mg Dill
Threonine 0.068mg 0.011mg Dill
Isoleucine 0.195mg 0.008mg Dill
Leucine 0.159mg 0.016mg Dill
Lysine 0.246mg 0.025mg Dill
Methionine 0.011mg 0.002mg Dill
Phenylalanine 0.065mg 0.009mg Dill
Valine 0.154mg 0.01mg Dill
Histidine 0.071mg 0.005mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.081g Dill
Monounsaturated Fat 0.802g 0.072g Dill
Polyunsaturated fat 0.095g 0.058g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
28
Papaya
Mineral Summary Score
65
Dill
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
3%
Papaya
Carbohydrates
7%
Dill
11%
Papaya
Fats
5%
Dill
1%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 53mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.