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  6. Dill vs. Pear

Dill vs. Pear — In-Depth Nutrition Comparison

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What are the differences between Dill and Pear?

  • Dill is richer than Pear in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6, and Magnesium.
  • Dill's daily need coverage for Vitamin C is 90% more.
  • Dill has 386 times more Vitamin A RAE than Pear. While Dill has 386µg of Vitamin A RAE, Pear has only 1µg.

We used Dill weed, fresh and Pears, raw types in this article.

Infographic

Dill vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Pear
Pear
Contains more Calcium +2211.1%
Contains more Iron +3561.1%
Contains more Magnesium +685.7%
Contains more Phosphorus +450%
Contains more Potassium +536.2%
Contains more Zinc +810%
Contains more Copper +78%
Contains more Manganese +2533.3%
Contains less Sodium -98.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +2211.1%
Contains more Iron +3561.1%
Contains more Magnesium +685.7%
Contains more Phosphorus +450%
Contains more Potassium +536.2%
Contains more Zinc +810%
Contains more Copper +78%
Contains more Manganese +2533.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Pear
Pear
Contains more Vitamin A +30772%
Contains more Vitamin C +1876.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1038.5%
Contains more Vitamin B3 +875.2%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +537.9%
Contains more Folate +2042.9%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +30772%
Contains more Vitamin C +1876.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1038.5%
Contains more Vitamin B3 +875.2%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +537.9%
Contains more Folate +2042.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Pear
Pear
Contains more Protein +861.1%
Contains more Fats +700%
Contains more Other +690.3%
Contains more Carbs +117%
Equal in Water - 83.96
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +861.1%
Contains more Fats +700%
Contains more Other +690.3%
Contains more Carbs +117%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +854.8%
Contains less Saturated Fat -63.3%
Equal in Polyunsaturated fat - 0.094
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +854.8%
Contains less Saturated Fat -63.3%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Pear Opinion
Net carbs 4.92g 12.13g Pear
Protein 3.46g 0.36g Dill
Fats 1.12g 0.14g Dill
Carbs 7.02g 15.23g Pear
Calories 43kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Dill
Fiber 2.1g 3.1g Pear
Calcium 208mg 9mg Dill
Iron 6.59mg 0.18mg Dill
Magnesium 55mg 7mg Dill
Phosphorus 66mg 12mg Dill
Potassium 738mg 116mg Dill
Sodium 61mg 1mg Pear
Zinc 0.91mg 0.1mg Dill
Copper 0.146mg 0.082mg Dill
Manganese 1.264mg 0.048mg Dill
Selenium 0.1µg Pear
Vitamin A 7718IU 25IU Dill
Vitamin A RAE 386µg 1µg Dill
Vitamin E 0.12mg Pear
Vitamin C 85mg 4.3mg Dill
Vitamin B1 0.058mg 0.012mg Dill
Vitamin B2 0.296mg 0.026mg Dill
Vitamin B3 1.57mg 0.161mg Dill
Vitamin B5 0.397mg 0.049mg Dill
Vitamin B6 0.185mg 0.029mg Dill
Folate 150µg 7µg Dill
Vitamin K 4.4µg Pear
Tryptophan 0.014mg 0.002mg Dill
Threonine 0.068mg 0.011mg Dill
Isoleucine 0.195mg 0.011mg Dill
Leucine 0.159mg 0.019mg Dill
Lysine 0.246mg 0.017mg Dill
Methionine 0.011mg 0.002mg Dill
Phenylalanine 0.065mg 0.011mg Dill
Valine 0.154mg 0.017mg Dill
Histidine 0.071mg 0.002mg Dill
Saturated Fat 0.06g 0.022g Pear
Monounsaturated Fat 0.802g 0.084g Dill
Polyunsaturated fat 0.095g 0.094g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
5%
Pear
Minerals Daily Need Coverage Score
69%
Dill
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.