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Dill vs Pomelo - In-Depth Nutrition Comparison

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Significant differences between Dill and Pomelo

  • Dill has more Iron, Manganese, Vitamin C, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B6, and Copper, however Pomelo is richer in Vitamin A.
  • Dill covers your daily Iron needs 81% more than Pomelo.
  • Pomelo has 74 times less Manganese than Dill. Dill has 1.264mg of Manganese, while Pomelo has 0.017mg.

Specific food types used in this comparison are Dill weed, fresh and Pummelo, raw.

Infographic

Dill vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
Dill
7
:
1
Pomelo
Pomelo
Contains more Iron +5890.9%
Contains more Calcium +5100%
Contains more Potassium +241.7%
Contains more Magnesium +816.7%
Contains more Copper +204.2%
Contains more Zinc +1037.5%
Contains more Phosphorus +288.2%
Contains less Sodium -98.4%
Dill
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Pomelo
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +5890.9%
Contains more Calcium +5100%
Contains more Potassium +241.7%
Contains more Magnesium +816.7%
Contains more Copper +204.2%
Contains more Zinc +1037.5%
Contains more Phosphorus +288.2%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
Dill
9
:
0
Pomelo
Pomelo
Contains more Vitamin C +39.3%
Contains more Vitamin A +96375%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +613.6%
Contains more Vitamin B6 +413.9%
Dill
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Pomelo
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +39.3%
Contains more Vitamin A +96375%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +613.6%
Contains more Vitamin B6 +413.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
19
Pomelo
Mineral Summary Score
65
Dill
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Pomelo
Carbohydrates
7%
Dill
10%
Pomelo
Fats
5%
Dill
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Dill Pomelo Opinion
Calories 43 38 Dill
Protein 3.46 0.76 Dill
Fats 1.12 0.04 Dill
Vitamin C 85 61 Dill
Net carbs 4.920000076293945 8.619999885559082 Pomelo
Carbs 7.02 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Dill
Iron 6.59 0.11 Dill
Calcium 208 4 Dill
Potassium 738 216 Dill
Magnesium 55 6 Dill
Sugar
Fiber 2.1 1 Dill
Copper 0.146 0.048 Dill
Zinc 0.91 0.08 Dill
Starch
Phosphorus 66 17 Dill
Sodium 61 1 Pomelo
Vitamin A 7718 8 Dill
Vitamin E
Vitamin D 0 Dill
Vitamin B1 0.058 0.034 Dill
Vitamin B2 0.296 0.027 Dill
Vitamin B3 1.57 0.22 Dill
Vitamin B5 0.397 Dill
Vitamin B6 0.185 0.036 Dill
Vitamin B12 0 0
Vitamin K
Folate 150 Dill
Trans Fat 0 0
Saturated Fat 0.06 Pomelo
Monounsaturated Fat 0.802 Dill
Polyunsaturated fat 0.095 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.