Dill vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between dill and pâté
- Dill has more vitamin C, vitamin A, manganese, and folate; however, pâté is richer in vitamin B12, copper, and vitamin B2.
- Pâté covers your daily vitamin B12 needs 133% more than dill.
- Pâté has 43 times less vitamin C than dill. Dill has 85mg of vitamin C, while pâté has 2mg.
- Dill contains less sodium.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +953.3% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin C | 85mg | 2mg | 92% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin A | 386µg | 991µg | 67% |
| Manganese | 1.264mg | 0.12mg | 50% |
| Saturated fat | 0.06g | 9.57g | 43% |
| Fats | 1.12g | 28g | 41% |
| Monounsaturated fat | 0.802g | 12.36g | 29% |
| Copper | 0.146mg | 0.4mg | 28% |
| Sodium | 61mg | 697mg | 28% |
| Folate | 150µg | 60µg | 23% |
| Vitamin B2 | 0.296mg | 0.6mg | 23% |
| Protein | 3.46g | 14.2g | 21% |
| Polyunsaturated fat | 0.095g | 3.16g | 20% |
| Phosphorus | 66mg | 200mg | 19% |
| Zinc | 0.91mg | 2.85mg | 18% |
| Potassium | 738mg | 138mg | 18% |
| Vitamin B5 | 0.397mg | 1.2mg | 16% |
| Iron | 6.59mg | 5.5mg | 14% |
| Calcium | 208mg | 70mg | 14% |
| Calories | 43kcal | 319kcal | 14% |
| Vitamin B3 | 1.57mg | 3.3mg | 11% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Magnesium | 55mg | 13mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Carbs | 7.02g | 1.5g | 2% |
| Net carbs | 4.92g | 1.5g | N/A |
| Tryptophan | 0.014mg | 0.157mg | 0% |
| Threonine | 0.068mg | 0.568mg | 0% |
| Isoleucine | 0.195mg | 0.554mg | 0% |
| Leucine | 0.159mg | 1.05mg | 0% |
| Lysine | 0.246mg | 0.838mg | 0% |
| Methionine | 0.011mg | 0.284mg | 0% |
| Phenylalanine | 0.065mg | 0.582mg | 0% |
| Valine | 0.154mg | 0.768mg | 0% |
| Histidine | 0.071mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +310.4% |
| Contains more FatsFats | +2400% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1441.1% |
| Contains more Poly. FatPolyunsaturated fat | +3226.3% |
