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  6. Dill vs. Quinoa

Dill vs. Quinoa — In-Depth Nutrition Comparison

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Important differences between dill and quinoa

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and vitamin B3; however, quinoa has more phosphorus.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Quinoa has a higher glycemic index than dill.

The food varieties used in the comparison are Dill weed, fresh and Quinoa, cooked.

Infographic

Dill vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +1123.5%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +342.3%
Contains more ManganeseManganese +100.3%
Contains more MagnesiumMagnesium +16.4%
Contains more CopperCopper +31.5%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Quinoa
Quinoa
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 27% 25% 7.7% 0% 28% 0% 0% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +281.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +257.1%
Contains more Vitamin B1Vitamin B1 +84.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill Quinoa DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 1.49mg 64%
Vitamin A 386µg 0µg 43%
Manganese 1.264mg 0.631mg 28%
Folate 150µg 42µg 27%
Calcium 208mg 17mg 19%
Potassium 738mg 172mg 17%
Vitamin B2 0.296mg 0.11mg 14%
Phosphorus 66mg 152mg 12%
Vitamin B5 0.397mg 8%
Starch 17.63g 7%
Vitamin B3 1.57mg 0.412mg 7%
Polyunsaturated fat 0.095g 1.078g 7%
Carbs 7.02g 21.3g 5%
Copper 0.146mg 0.192mg 5%
Selenium 2.8µg 5%
Vitamin B6 0.185mg 0.123mg 5%
Calories 43kcal 120kcal 4%
Vitamin E 0.63mg 4%
Vitamin B1 0.058mg 0.107mg 4%
Choline 23mg 4%
Fiber 2.1g 2.8g 3%
Protein 3.46g 4.4g 2%
Magnesium 55mg 64mg 2%
Zinc 0.91mg 1.09mg 2%
Sodium 61mg 7mg 2%
Fats 1.12g 1.92g 1%
Saturated fat 0.06g 0.231g 1%
Monounsaturated fat 0.802g 0.528g 1%
Protein per 100 calories 8g 3.7g N/A
Calories per 10 g protein 124kcal 273kcal N/A
Weight per 100 calories 233g 83g N/A
Net carbs 4.92g 18.5g N/A
Sugar 0.87g N/A
Tryptophan 0.014mg 0.052mg 0%
Threonine 0.068mg 0.131mg 0%
Isoleucine 0.195mg 0.157mg 0%
Leucine 0.159mg 0.261mg 0%
Lysine 0.246mg 0.239mg 0%
Methionine 0.011mg 0.096mg 0%
Phenylalanine 0.065mg 0.185mg 0%
Valine 0.154mg 0.185mg 0%
Histidine 0.071mg 0.127mg 0%
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Quinoa
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more WaterWater +20%
Contains more OtherOther +218.2%
Contains more ProteinProtein +27.2%
Contains more FatsFats +71.4%
Contains more CarbsCarbs +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +1034.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.