Dill vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between Dill and Raisin
- Dill has more Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Calcium, Vitamin B2, and Zinc, however, Raisin is higher in Copper, and Fiber.
- Dill covers your daily need of Vitamin C 92% more than Raisin.
These are the specific foods used in this comparison Dill weed, fresh and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316%
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Iron
+250.5%
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Magnesium
+71.9%
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Zinc
+313.6%
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Manganese
+322.7%
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Phosphorus
+53%
Contains
less
Sodium
-82%
Contains
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Copper
+117.8%
Equal in Potassium - 749
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Calcium
+316%
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Iron
+250.5%
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Magnesium
+71.9%
Contains
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Zinc
+313.6%
Contains
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Manganese
+322.7%
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Phosphorus
+53%
Contains
less
Sodium
-82%
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Copper
+117.8%
Equal in Potassium - 749
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+3595.7%
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Vitamin B2
+136.8%
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Vitamin B3
+105%
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Vitamin B5
+317.9%
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Folate
+2900%
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Vitamin B1
+82.8%
Equal in Vitamin B6 - 0.174
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Vitamin A
+∞%
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Vitamin C
+3595.7%
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Vitamin B2
+136.8%
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Vitamin B3
+105%
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Vitamin B5
+317.9%
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Folate
+2900%
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Vitamin B1
+82.8%
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.7%
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Fats
+143.5%
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Water
+457%
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Other
+31.7%
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Carbs
+1027.9%
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Protein
+12.7%
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Fats
+143.5%
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Water
+457%
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Other
+31.7%
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Carbs
+1027.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1472.5%
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Polyunsaturated fat
+156.8%
Equal in Saturated Fat - 0.058
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Monounsaturated Fat
+1472.5%
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Polyunsaturated fat
+156.8%
Equal in Saturated Fat - 0.058
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 75.48g |
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| Protein | 3.46g | 3.07g |
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| Fats | 1.12g | 0.46g |
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| Carbs | 7.02g | 79.18g |
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| Calories | 43kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 2.1g | 3.7g |
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| Calcium | 208mg | 50mg |
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| Iron | 6.59mg | 1.88mg |
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| Magnesium | 55mg | 32mg |
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| Phosphorus | 66mg | 101mg |
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| Potassium | 738mg | 749mg |
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| Sodium | 61mg | 11mg |
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| Zinc | 0.91mg | 0.22mg |
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| Copper | 0.146mg | 0.318mg |
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| Manganese | 1.264mg | 0.299mg |
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| Selenium | 0.6µg |
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| Vitamin A | 7718IU | 0IU |
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| Vitamin A RAE | 386µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 85mg | 2.3mg |
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| Vitamin B1 | 0.058mg | 0.106mg |
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| Vitamin B2 | 0.296mg | 0.125mg |
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| Vitamin B3 | 1.57mg | 0.766mg |
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| Vitamin B5 | 0.397mg | 0.095mg |
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| Vitamin B6 | 0.185mg | 0.174mg |
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| Folate | 150µg | 5µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.014mg | 0.05mg |
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| Threonine | 0.068mg | 0.077mg |
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| Isoleucine | 0.195mg | 0.057mg |
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| Leucine | 0.159mg | 0.096mg |
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| Lysine | 0.246mg | 0.084mg |
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| Methionine | 0.011mg | 0.021mg |
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| Phenylalanine | 0.065mg | 0.065mg | |
| Valine | 0.154mg | 0.083mg |
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| Histidine | 0.071mg | 0.072mg |
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| Saturated Fat | 0.06g | 0.058g |
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| Monounsaturated Fat | 0.802g | 0.051g |
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| Polyunsaturated fat | 0.095g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
12%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.