Dill vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between dill and rambutan?
- Rambutan has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium than dill.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill has 19 times more iron than rambutan. Dill has 6.59mg of iron, while rambutan has 0.35mg.
- Dill has a lower glycemic index than rambutan.
We used Dill weed, fresh and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +845.5% |
| Contains more PotassiumPotassium | +1657.1% |
| Contains more IronIron | +1782.9% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +1037.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +268.5% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1634.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +1245.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 4.9mg | 89% |
| Iron | 6.59mg | 0.35mg | 78% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.343mg | 40% |
| Folate | 150µg | 8µg | 36% |
| Vitamin B2 | 0.296mg | 0.022mg | 21% |
| Potassium | 738mg | 42mg | 20% |
| Calcium | 208mg | 22mg | 19% |
| Vitamin B6 | 0.185mg | 0.02mg | 13% |
| Magnesium | 55mg | 7mg | 11% |
| Copper | 0.146mg | 0.066mg | 9% |
| Vitamin B5 | 0.397mg | 0.018mg | 8% |
| Zinc | 0.91mg | 0.08mg | 8% |
| Phosphorus | 66mg | 9mg | 8% |
| Protein | 3.46g | 0.65g | 6% |
| Fiber | 2.1g | 0.9g | 5% |
| Carbs | 7.02g | 20.87g | 5% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 43kcal | 82kcal | 2% |
| Sodium | 61mg | 11mg | 2% |
| Vitamin B3 | 1.57mg | 1.352mg | 1% |
| Fats | 1.12g | 0.21g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 19.97g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +965.2% |
| Contains more CarbsCarbs | +197.3% |
~equal in
Water
~78.04g
