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  6. Dill vs. Brown rice

Dill vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between Dill and Brown rice

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, Vitamin B2, and Manganese, however, Brown rice has more Vitamin B1, and Vitamin B3.
  • Dill's daily need coverage for Vitamin C is 94% more.

The food varieties used in the comparison are Dill weed, fresh and Rice, brown, long-grain, cooked.

Infographic

Dill vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Brown rice
Brown rice
Contains more Calcium +6833.3%
Contains more Iron +1076.8%
Contains more Magnesium +41%
Contains more Potassium +758.1%
Contains more Zinc +28.2%
Contains more Copper +37.7%
Contains more Manganese +29.8%
Contains more Phosphorus +56.1%
Contains less Sodium -93.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +6833.3%
Contains more Iron +1076.8%
Contains more Magnesium +41%
Contains more Potassium +758.1%
Contains more Zinc +28.2%
Contains more Copper +37.7%
Contains more Manganese +29.8%
Contains more Phosphorus +56.1%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +329%
Contains more Vitamin B6 +50.4%
Contains more Folate +1566.7%
Contains more Vitamin B1 +206.9%
Contains more Vitamin B3 +63.1%
Equal in Vitamin B5 - 0.38
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +329%
Contains more Vitamin B6 +50.4%
Contains more Folate +1566.7%
Contains more Vitamin B1 +206.9%
Contains more Vitamin B3 +63.1%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Brown rice
Brown rice
Contains more Protein +26.3%
Contains more Fats +15.5%
Contains more Water +22.3%
Contains more Other +456.8%
Contains more Carbs +264.4%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Protein +26.3%
Contains more Fats +15.5%
Contains more Water +22.3%
Contains more Other +456.8%
Contains more Carbs +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Brown rice
Brown rice
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +117.3%
Contains more Polyunsaturated fat +285.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +117.3%
Contains more Polyunsaturated fat +285.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Brown rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Brown rice Opinion
Net carbs 4.92g 23.98g Brown rice
Protein 3.46g 2.74g Dill
Fats 1.12g 0.97g Dill
Carbs 7.02g 25.58g Brown rice
Calories 43kcal 123kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g Dill
Fiber 2.1g 1.6g Dill
Calcium 208mg 3mg Dill
Iron 6.59mg 0.56mg Dill
Magnesium 55mg 39mg Dill
Phosphorus 66mg 103mg Brown rice
Potassium 738mg 86mg Dill
Sodium 61mg 4mg Brown rice
Zinc 0.91mg 0.71mg Dill
Copper 0.146mg 0.106mg Dill
Manganese 1.264mg 0.974mg Dill
Selenium 5.8µg Brown rice
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.17mg Brown rice
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.178mg Brown rice
Vitamin B2 0.296mg 0.069mg Dill
Vitamin B3 1.57mg 2.561mg Brown rice
Vitamin B5 0.397mg 0.38mg Dill
Vitamin B6 0.185mg 0.123mg Dill
Folate 150µg 9µg Dill
Vitamin K 0.2µg Brown rice
Tryptophan 0.014mg 0.033mg Brown rice
Threonine 0.068mg 0.095mg Brown rice
Isoleucine 0.195mg 0.109mg Dill
Leucine 0.159mg 0.214mg Brown rice
Lysine 0.246mg 0.099mg Dill
Methionine 0.011mg 0.058mg Brown rice
Phenylalanine 0.065mg 0.133mg Brown rice
Valine 0.154mg 0.151mg Dill
Histidine 0.071mg 0.066mg Dill
Saturated Fat 0.06g 0.26g Dill
Monounsaturated Fat 0.802g 0.369g Dill
Polyunsaturated fat 0.095g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
14%
Brown rice
Minerals Daily Need Coverage Score
69%
Dill
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.