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Dill vs. Rice noodles — In-Depth Nutrition Comparison

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How are Dill and Rice noodles different?

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, Calcium, Vitamin B6, and Magnesium than Rice noodles.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Dill weed, fresh and Rice noodles, cooked are the varieties used in this article.

Infographic

Dill vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5100%
Contains more Iron +4607.1%
Contains more Magnesium +1733.3%
Contains more Phosphorus +230%
Contains more Potassium +18350%
Contains more Zinc +264%
Contains more Copper +284.2%
Contains more Manganese +1008.8%
Contains less Sodium -68.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +5100%
Contains more Iron +4607.1%
Contains more Magnesium +1733.3%
Contains more Phosphorus +230%
Contains more Potassium +18350%
Contains more Zinc +264%
Contains more Copper +284.2%
Contains more Manganese +1008.8%
Contains less Sodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +7300%
Contains more Vitamin B3 +2080.6%
Contains more Vitamin B5 +3509.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +14900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +7300%
Contains more Vitamin B3 +2080.6%
Contains more Vitamin B5 +3509.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +14900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.3%
Contains more Fats +460%
Contains more Water +16.4%
Contains more Other +1261.1%
Contains more Carbs +242%
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Protein +93.3%
Contains more Fats +460%
Contains more Water +16.4%
Contains more Other +1261.1%
Contains more Carbs +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2984.6%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -61.7%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +2984.6%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Rice noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Rice noodles Opinion
Net carbs 4.92g 23.01g Rice noodles
Protein 3.46g 1.79g Dill
Fats 1.12g 0.2g Dill
Carbs 7.02g 24.01g Rice noodles
Calories 43kcal 108kcal Rice noodles
Sugar 0.03g Dill
Fiber 2.1g 1g Dill
Calcium 208mg 4mg Dill
Iron 6.59mg 0.14mg Dill
Magnesium 55mg 3mg Dill
Phosphorus 66mg 20mg Dill
Potassium 738mg 4mg Dill
Sodium 61mg 19mg Rice noodles
Zinc 0.91mg 0.25mg Dill
Copper 0.146mg 0.038mg Dill
Manganese 1.264mg 0.114mg Dill
Selenium 4.5µg Rice noodles
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.03mg Rice noodles
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.018mg Dill
Vitamin B2 0.296mg 0.004mg Dill
Vitamin B3 1.57mg 0.072mg Dill
Vitamin B5 0.397mg 0.011mg Dill
Vitamin B6 0.185mg 0.006mg Dill
Folate 150µg 1µg Dill
Choline 1.6mg Rice noodles
Tryptophan 0.014mg 0.022mg Rice noodles
Threonine 0.068mg 0.063mg Dill
Isoleucine 0.195mg 0.073mg Dill
Leucine 0.159mg 0.147mg Dill
Lysine 0.246mg 0.062mg Dill
Methionine 0.011mg 0.043mg Rice noodles
Phenylalanine 0.065mg 0.095mg Rice noodles
Valine 0.154mg 0.104mg Dill
Histidine 0.071mg 0.045mg Dill
Saturated Fat 0.06g 0.023g Rice noodles
Monounsaturated Fat 0.802g 0.026g Dill
Polyunsaturated fat 0.095g 0.023g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
1%
Rice noodles
Minerals Daily Need Coverage Score
69%
Dill
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.