Dill vs. Rye — In-Depth Nutrition Comparison
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What are the differences between dill and rye?
- Dill is higher in vitamin A, vitamin C, iron, and folate, yet rye is higher in manganese, fiber, phosphorus, copper, vitamin B1, and vitamin B5.
- Dill's daily need coverage for vitamin A is 154% more.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +150.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +191.2% |
| Contains more PhosphorusPhosphorus | +403% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Manganese | 1.264mg | 2.577mg | 57% |
| Fiber | 2.1g | 15.1g | 52% |
| Iron | 6.59mg | 2.63mg | 50% |
| Vitamin A | 386µg | 1µg | 43% |
| Phosphorus | 66mg | 332mg | 38% |
| Folate | 150µg | 38µg | 28% |
| Selenium | 13.9µg | 25% | |
| Copper | 0.146mg | 0.367mg | 25% |
| Carbs | 7.02g | 75.86g | 23% |
| Vitamin B1 | 0.058mg | 0.316mg | 22% |
| Vitamin B5 | 0.397mg | 1.456mg | 21% |
| Calcium | 208mg | 24mg | 18% |
| Vitamin B3 | 1.57mg | 4.27mg | 17% |
| Zinc | 0.91mg | 2.65mg | 16% |
| Calories | 43kcal | 338kcal | 15% |
| Protein | 3.46g | 10.34g | 14% |
| Magnesium | 55mg | 110mg | 13% |
| Vitamin B6 | 0.185mg | 0.294mg | 8% |
| Potassium | 738mg | 510mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.095g | 0.767g | 4% |
| Sodium | 61mg | 2mg | 3% |
| Vitamin B2 | 0.296mg | 0.251mg | 3% |
| Monounsaturated fat | 0.802g | 0.208g | 1% |
| Saturated fat | 0.06g | 0.197g | 1% |
| Fats | 1.12g | 1.63g | 1% |
| Net carbs | 4.92g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.014mg | 0.108mg | 0% |
| Threonine | 0.068mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.208mg | 0% |
| Leucine | 0.159mg | 0.563mg | 0% |
| Lysine | 0.246mg | 0.286mg | 0% |
| Methionine | 0.011mg | 0.153mg | 0% |
| Phenylalanine | 0.065mg | 0.435mg | 0% |
| Valine | 0.154mg | 0.317mg | 0% |
| Histidine | 0.071mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +710.8% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +198.8% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +980.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
| Contains more Poly. FatPolyunsaturated fat | +707.4% |
