Dill vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between dill and salsa
- Salsa has less vitamin A, vitamin C, iron, folate, vitamin B2, calcium, potassium, magnesium, and zinc than dill.
- Dill covers your daily need for vitamin A, 143% more than salsa.
- Dill has 21 times more vitamin C than salsa. While dill has 85mg of vitamin C, salsa has only 4mg.
- Dill has less sodium.
These are the specific foods used in this comparison Dill weed, fresh and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +1278.6% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 4mg | 90% |
| Manganese | 1.264mg | 55% | |
| Iron | 6.59mg | 2.24mg | 54% |
| Vitamin A | 386µg | 28µg | 40% |
| Folate | 150µg | 19µg | 33% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Calcium | 208mg | 12mg | 20% |
| Sodium | 61mg | 430mg | 16% |
| Potassium | 738mg | 270mg | 14% |
| Magnesium | 55mg | 16mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.91mg | 0.17mg | 7% |
| Copper | 0.146mg | 0.096mg | 6% |
| Phosphorus | 66mg | 30mg | 5% |
| Protein | 3.46g | 1.5g | 4% |
| Vitamin B6 | 0.185mg | 0.149mg | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Vitamin B3 | 1.57mg | 1.08mg | 3% |
| Monounsaturated fat | 0.802g | 0.016g | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.12g | 0.2g | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Carbs | 7.02g | 7g | 0% |
| Net carbs | 4.92g | 5.6g | N/A |
| Saturated fat | 0.06g | 0.029g | 0% |
| Polyunsaturated fat | 0.095g | 0.107g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +53.1% |
~equal in
Carbs
~7g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
