Dill vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between dill and seaweed
- Dill has more vitamin A, vitamin C, iron, manganese, potassium, vitamin B6, and vitamin B2; however, seaweed is richer in magnesium and folate.
- Dill covers your daily vitamin A needs 152% more than seaweed.
- Seaweed has 93 times less vitamin B6 than dill. Dill has 0.185mg of vitamin B6, while seaweed has 0.002mg.
- Dill contains less sodium.
Specific food types used in this comparison are Dill weed, fresh and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +729.2% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +532% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more ZincZinc | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 3mg | 91% |
| Vitamin K | 66µg | 55% | |
| Iron | 6.59mg | 2.85mg | 47% |
| Manganese | 1.264mg | 0.2mg | 46% |
| Vitamin A | 386µg | 6µg | 42% |
| Potassium | 738mg | 89mg | 19% |
| Magnesium | 55mg | 121mg | 16% |
| Vitamin B6 | 0.185mg | 0.002mg | 14% |
| Vitamin B2 | 0.296mg | 0.15mg | 11% |
| Folate | 150µg | 180µg | 8% |
| Vitamin B3 | 1.57mg | 0.47mg | 7% |
| Sodium | 61mg | 233mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.397mg | 0.642mg | 5% |
| Calcium | 208mg | 168mg | 4% |
| Protein | 3.46g | 1.68g | 4% |
| Zinc | 0.91mg | 1.23mg | 3% |
| Phosphorus | 66mg | 42mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Choline | 12.8mg | 2% | |
| Copper | 0.146mg | 0.13mg | 2% |
| Monounsaturated fat | 0.802g | 0.098g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.06g | 0.247g | 1% |
| Carbs | 7.02g | 9.57g | 1% |
| Fats | 1.12g | 0.56g | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Net carbs | 4.92g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Polyunsaturated fat | 0.095g | 0.047g | 0% |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.068mg | 0.055mg | 0% |
| Isoleucine | 0.195mg | 0.076mg | 0% |
| Leucine | 0.159mg | 0.083mg | 0% |
| Lysine | 0.246mg | 0.082mg | 0% |
| Methionine | 0.011mg | 0.025mg | 0% |
| Phenylalanine | 0.065mg | 0.043mg | 0% |
| Valine | 0.154mg | 0.072mg | 0% |
| Histidine | 0.071mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +169.8% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +718.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
