Dill vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between dill and smoothie
- Dill has more vitamin A, iron, vitamin C, potassium, calcium, fiber, and vitamin B6; however, smoothie has more vitamin B12.
- Dill's daily need coverage for vitamin A is 146% more.
- Smoothie has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +407.3% |
| Contains more PotassiumPotassium | +2975% |
| Contains more IronIron | +4293.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.15mg | 81% |
| Vitamin C | 85mg | 24.5mg | 67% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Vitamin B2 | 0.296mg | 23% | |
| Potassium | 738mg | 24mg | 21% |
| Calcium | 208mg | 41mg | 17% |
| Copper | 0.146mg | 16% | |
| Magnesium | 55mg | 13% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 66mg | 9% | |
| Vitamin B6 | 0.185mg | 0.082mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.91mg | 8% | |
| Vitamin B3 | 1.57mg | 0.816mg | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Protein | 3.46g | 1.22g | 4% |
| Monounsaturated fat | 0.802g | 2% | |
| Fats | 1.12g | 0g | 2% |
| Sodium | 61mg | 29mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 37kcal | 0% |
| Carbs | 7.02g | 8.16g | 0% |
| Net carbs | 4.92g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +620.6% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~90.28g
