Dill vs. Soba — In-Depth Nutrition Comparison
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Significant differences between dill and soba
- The amount of vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, copper, and vitamin B6 in dill is higher than in soba.
- Dill covers your daily vitamin A needs 154% more than soba.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +2008.6% |
| Contains more IronIron | +1272.9% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +238% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +2042.9% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1020% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +528.2% |
| Contains more ProteinProtein | +46.2% |
| Contains more CarbsCarbs | +205.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0.48mg | 76% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.374mg | 39% |
| Folate | 150µg | 7µg | 36% |
| Potassium | 738mg | 35mg | 21% |
| Vitamin B2 | 0.296mg | 0.026mg | 21% |
| Calcium | 208mg | 4mg | 20% |
| Copper | 0.146mg | 0.008mg | 15% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Magnesium | 55mg | 9mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 1.57mg | 0.51mg | 7% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Phosphorus | 66mg | 25mg | 6% |
| Carbs | 7.02g | 21.44g | 5% |
| Vitamin B5 | 0.397mg | 0.235mg | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin B1 | 0.058mg | 0.094mg | 3% |
| Protein | 3.46g | 5.06g | 3% |
| Fats | 1.12g | 0.1g | 2% |
| Monounsaturated fat | 0.802g | 0.026g | 2% |
| Net carbs | 4.92g | 21.44g | N/A |
| Sodium | 61mg | 60mg | 0% |
| Saturated fat | 0.06g | 0.019g | 0% |
| Polyunsaturated fat | 0.095g | 0.031g | 0% |
| Tryptophan | 0.014mg | 0.072mg | 0% |
| Threonine | 0.068mg | 0.177mg | 0% |
| Isoleucine | 0.195mg | 0.195mg | 0% |
| Leucine | 0.159mg | 0.33mg | 0% |
| Lysine | 0.246mg | 0.214mg | 0% |
| Methionine | 0.011mg | 0.072mg | 0% |
| Phenylalanine | 0.065mg | 0.217mg | 0% |
| Valine | 0.154mg | 0.249mg | 0% |
| Histidine | 0.071mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
5%
Minerals Daily Need Coverage Score
69%
10%
Comparison summary
Which food contains less Sodium?
Soba contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)