Dill vs. Soft serve — In-Depth Nutrition Comparison
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Differences between dill and soft serve
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and copper, while soft serve has more vitamin B12.
- Dill's daily need coverage for vitamin A is 143% higher.
- Soft serve contains 253 times less manganese than dill. Dill contains 1.264mg of manganese, while soft serve contains 0.005mg.
- The amount of saturated fat in dill is lower.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of soft serve is 79.
The food types used in this comparison are Dill weed, fresh and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +3038.1% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +25180% |
| Contains more PhosphorusPhosphorus | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +138.3% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +1552.6% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.8mg | 94% |
| Iron | 6.59mg | 0.21mg | 80% |
| Manganese | 1.264mg | 0.005mg | 55% |
| Folate | 150µg | 9µg | 35% |
| Saturated fat | 0.06g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin A | 386µg | 162µg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 1.12g | 13g | 18% |
| Potassium | 738mg | 177mg | 17% |
| Copper | 0.146mg | 0.03mg | 13% |
| Vitamin B6 | 0.185mg | 0.048mg | 11% |
| Magnesium | 55mg | 12mg | 10% |
| Vitamin B3 | 1.57mg | 0.095mg | 9% |
| Calories | 43kcal | 222kcal | 9% |
| Vitamin B2 | 0.296mg | 0.182mg | 9% |
| Calcium | 208mg | 131mg | 8% |
| Phosphorus | 66mg | 116mg | 7% |
| Monounsaturated fat | 0.802g | 3.49g | 7% |
| Fiber | 2.1g | 0.7g | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Carbs | 7.02g | 22.2g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 0.91mg | 0.52mg | 4% |
| Vitamin B5 | 0.397mg | 0.506mg | 2% |
| Polyunsaturated fat | 0.095g | 0.46g | 2% |
| Protein | 3.46g | 4.1g | 1% |
| Vitamin B1 | 0.058mg | 0.049mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 4.92g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Sodium | 61mg | 61mg | 0% |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.068mg | 0.169mg | 0% |
| Isoleucine | 0.195mg | 0.215mg | 0% |
| Leucine | 0.159mg | 0.353mg | 0% |
| Lysine | 0.246mg | 0.296mg | 0% |
| Methionine | 0.011mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.176mg | 0% |
| Valine | 0.154mg | 0.241mg | 0% |
| Histidine | 0.071mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +172.2% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +216.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +335.2% |
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
