Dill vs. Spinach pasta — In-Depth Nutrition Comparison
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Significant differences between dill and spinach pasta
- Dill has more vitamin C, iron, vitamin A, manganese, calcium, and potassium; however, spinach pasta is richer in vitamin B1, vitamin B12, and vitamin B3.
- Dill covers your daily vitamin C needs 94% more than spinach pasta.
- Spinach pasta has 15 times less vitamin A than dill. Dill has 386µg of vitamin A, while spinach pasta has 25µg.
Specific food types used in this comparison are Dill weed, fresh and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.7% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +99.7% |
| Contains more ManganeseManganese | +61.8% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1444% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +185.5% |
| Contains more OtherOther | +198.8% |
| Contains more ProteinProtein | +225.4% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +693.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +391.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B1 | 0.058mg | 0.609mg | 46% |
| Iron | 6.59mg | 3.3mg | 41% |
| Vitamin A | 386µg | 25µg | 40% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 1.264mg | 0.781mg | 21% |
| Calcium | 208mg | 43mg | 17% |
| Carbs | 7.02g | 55.72g | 16% |
| Protein | 3.46g | 11.26g | 16% |
| Potassium | 738mg | 272mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 66mg | 148mg | 12% |
| Vitamin B3 | 1.57mg | 3.46mg | 12% |
| Calories | 43kcal | 289kcal | 12% |
| Vitamin B6 | 0.185mg | 0.315mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.296mg | 0.398mg | 8% |
| Folate | 150µg | 177µg | 7% |
| Copper | 0.146mg | 0.197mg | 6% |
| Vitamin B5 | 0.397mg | 0.688mg | 6% |
| Zinc | 0.91mg | 1.4mg | 4% |
| Polyunsaturated fat | 0.095g | 0.467g | 2% |
| Saturated fat | 0.06g | 0.483g | 2% |
| Fats | 1.12g | 2.1g | 2% |
| Magnesium | 55mg | 63mg | 2% |
| Sodium | 61mg | 27mg | 1% |
| Net carbs | 4.92g | 55.72g | N/A |
| Monounsaturated fat | 0.802g | 0.659g | 0% |
| Tryptophan | 0.014mg | 0.15mg | 0% |
| Threonine | 0.068mg | 0.352mg | 0% |
| Isoleucine | 0.195mg | 0.488mg | 0% |
| Leucine | 0.159mg | 0.813mg | 0% |
| Lysine | 0.246mg | 0.336mg | 0% |
| Methionine | 0.011mg | 0.208mg | 0% |
| Phenylalanine | 0.065mg | 0.56mg | 0% |
| Valine | 0.154mg | 0.544mg | 0% |
| Histidine | 0.071mg | 0.237mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
46%
Minerals Daily Need Coverage Score
69%
48%
Comparison summary
Which food contains less Sodium?
Spinach pasta contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 15)
Which food is cheaper?
Spinach pasta is cheaper (difference - $2)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.423g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.