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  6. Dill vs. Spinach pasta

Dill vs. Spinach pasta — In-Depth Nutrition Comparison

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Significant differences between Dill and Spinach pasta

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Manganese, Calcium, and Potassium, however, Spinach pasta is richer in Vitamin B1, Vitamin B12, and Vitamin B3.
  • Dill covers your daily Vitamin C needs 94% more than Spinach pasta.
  • Spinach pasta has 15 times less Vitamin A RAE than Dill. Dill has 386µg of Vitamin A RAE, while Spinach pasta has 25µg.

Specific food types used in this comparison are Dill weed, fresh and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Dill vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
:
5
Spinach pasta
Spinach pasta
Contains more Calcium +383.7%
Contains more Iron +99.7%
Contains more Potassium +171.3%
Contains more Manganese +61.8%
Contains more Magnesium +14.5%
Contains more Phosphorus +124.2%
Contains less Sodium -55.7%
Contains more Zinc +53.8%
Contains more Copper +34.9%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Spinach pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 124% 45% 64% 24% 4% 39% 66% 102% 0%
Contains more Calcium +383.7%
Contains more Iron +99.7%
Contains more Potassium +171.3%
Contains more Manganese +61.8%
Contains more Magnesium +14.5%
Contains more Phosphorus +124.2%
Contains less Sodium -55.7%
Contains more Zinc +53.8%
Contains more Copper +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
:
7
Spinach pasta
Spinach pasta
Contains more Vitamin A +3102.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +70.3%
Contains more Folate +18%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Spinach pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 153% 92% 65% 42% 73% 133% 39% 0%
Contains more Vitamin A +3102.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +70.3%
Contains more Folate +18%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Spinach pasta
Spinach pasta
Contains more Water +185.5%
Contains more Other +198.8%
Contains more Protein +225.4%
Contains more Fats +87.5%
Contains more Carbs +693.7%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Spinach pasta
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more Water +185.5%
Contains more Other +198.8%
Contains more Protein +225.4%
Contains more Fats +87.5%
Contains more Carbs +693.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Spinach pasta
Spinach pasta
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +391.6%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Spinach pasta
30% 41% 29%
Saturated Fat: 0.483 g
Monounsaturated Fat: 0.659 g
Polyunsaturated fat: 0.467 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +391.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Spinach pasta
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Spinach pasta Opinion
Net carbs 4.92g 55.72g Spinach pasta
Protein 3.46g 11.26g Spinach pasta
Fats 1.12g 2.1g Spinach pasta
Carbs 7.02g 55.72g Spinach pasta
Calories 43kcal 289kcal Spinach pasta
Fiber 2.1g Dill
Calcium 208mg 43mg Dill
Iron 6.59mg 3.3mg Dill
Magnesium 55mg 63mg Spinach pasta
Phosphorus 66mg 148mg Spinach pasta
Potassium 738mg 272mg Dill
Sodium 61mg 27mg Spinach pasta
Zinc 0.91mg 1.4mg Spinach pasta
Copper 0.146mg 0.197mg Spinach pasta
Manganese 1.264mg 0.781mg Dill
Vitamin A 7718IU 241IU Dill
Vitamin A RAE 386µg 25µg Dill
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.609mg Spinach pasta
Vitamin B2 0.296mg 0.398mg Spinach pasta
Vitamin B3 1.57mg 3.46mg Spinach pasta
Vitamin B5 0.397mg 0.688mg Spinach pasta
Vitamin B6 0.185mg 0.315mg Spinach pasta
Folate 150µg 177µg Spinach pasta
Vitamin B12 0µg 0.31µg Spinach pasta
Tryptophan 0.014mg 0.15mg Spinach pasta
Threonine 0.068mg 0.352mg Spinach pasta
Isoleucine 0.195mg 0.488mg Spinach pasta
Leucine 0.159mg 0.813mg Spinach pasta
Lysine 0.246mg 0.336mg Spinach pasta
Methionine 0.011mg 0.208mg Spinach pasta
Phenylalanine 0.065mg 0.56mg Spinach pasta
Valine 0.154mg 0.544mg Spinach pasta
Histidine 0.071mg 0.237mg Spinach pasta
Cholesterol 0mg 73mg Dill
Saturated Fat 0.06g 0.483g Dill
Monounsaturated Fat 0.802g 0.659g Dill
Polyunsaturated fat 0.095g 0.467g Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Spinach pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
51%
Spinach pasta
Minerals Daily Need Coverage Score
69%
Dill
48%
Spinach pasta

Comparison summary

Which food contains less Sodium?
Spinach pasta
Spinach pasta contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 15)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $2)
Which food is richer in vitamins?
Spinach pasta
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.423g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.