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  6. Dill vs. Spinach pasta

Dill vs. Spinach pasta — In-Depth Nutrition Comparison

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Significant differences between dill and spinach pasta

  • Dill has more vitamin C, iron, vitamin A, manganese, calcium, and potassium; however, spinach pasta is richer in vitamin B1, protein, and carbs.
  • Dill covers your daily vitamin C needs 94% more than spinach pasta.
  • Spinach pasta has 15 times less vitamin A than dill. Dill has 386µg of vitamin A, while spinach pasta has 25µg.

Specific food types used in this comparison are Dill weed, fresh and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Dill vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +99.7%
Contains more ManganeseManganese +61.8%
Contains more MagnesiumMagnesium +14.5%
Contains more CopperCopper +34.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -55.7%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1444%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill Spinach pasta DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin B1 0.058mg 0.609mg 46%
Iron 6.59mg 3.3mg 41%
Vitamin A 386µg 25µg 40%
Cholesterol 0mg 73mg 24%
Manganese 1.264mg 0.781mg 21%
Calcium 208mg 43mg 17%
Protein 3.46g 11.26g 16%
Carbs 7.02g 55.72g 16%
Potassium 738mg 272mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 43kcal 289kcal 12%
Phosphorus 66mg 148mg 12%
Vitamin B3 1.57mg 3.46mg 12%
Vitamin B6 0.185mg 0.315mg 10%
Fiber 2.1g 8%
Vitamin B2 0.296mg 0.398mg 8%
Folate 150µg 177µg 7%
Copper 0.146mg 0.197mg 6%
Vitamin B5 0.397mg 0.688mg 6%
Zinc 0.91mg 1.4mg 4%
Fats 1.12g 2.1g 2%
Magnesium 55mg 63mg 2%
Saturated fat 0.06g 0.483g 2%
Polyunsaturated fat 0.095g 0.467g 2%
Sodium 61mg 27mg 1%
Protein per 100 calories 8g 3.9g N/A
Calories per 10 g protein 124kcal 257kcal N/A
Weight per 100 calories 233g 35g N/A
Unsaturated / Saturated Fat ratio 15 2.3 N/A
Net carbs 4.92g 55.72g N/A
Monounsaturated fat 0.802g 0.659g 0%
Tryptophan 0.014mg 0.15mg 0%
Threonine 0.068mg 0.352mg 0%
Isoleucine 0.195mg 0.488mg 0%
Leucine 0.159mg 0.813mg 0%
Lysine 0.246mg 0.336mg 0%
Methionine 0.011mg 0.208mg 0%
Phenylalanine 0.065mg 0.56mg 0%
Valine 0.154mg 0.544mg 0%
Histidine 0.071mg 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +185.5%
Contains more ProteinProtein +225.4%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +693.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +391.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.