Dill vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between dill and sugar substitute
- Dill is richer in iron, manganese, vitamin B2, potassium, copper, vitamin B6, magnesium, and phosphorus, yet sugar substitute is richer in calcium.
- Daily need coverage for iron for dill is 80% higher.
- Dill contains 57 times more manganese than sugar substitute. Dill contains 1.264mg of manganese, while sugar substitute contains 0.022mg.
- Dill contains less sodium.
- Dill has a lower glycemic index than sugar substitute.
Food types used in this article are Dill weed, fresh and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +1792.3% |
| Contains more IronIron | +4018.8% |
| Contains more CopperCopper | +1985.7% |
| Contains more ZincZinc | +2175% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +5645.5% |
| Contains more CalciumCalcium | +322.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +1873.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 6.59mg | 0.16mg | 80% |
| Calcium | 208mg | 879mg | 67% |
| Manganese | 1.264mg | 0.022mg | 54% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Carbs | 7.02g | 84.77g | 26% |
| Vitamin B2 | 0.296mg | 0.015mg | 22% |
| Sodium | 61mg | 572mg | 22% |
| Potassium | 738mg | 39mg | 21% |
| Copper | 0.146mg | 0.007mg | 15% |
| Calories | 43kcal | 347kcal | 15% |
| Vitamin B6 | 0.185mg | 0.015mg | 13% |
| Magnesium | 55mg | 6mg | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Phosphorus | 66mg | 8mg | 8% |
| Zinc | 0.91mg | 0.04mg | 8% |
| Fiber | 2.1g | 0.6g | 6% |
| Vitamin B5 | 0.397mg | 0.08mg | 6% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Protein | 3.46g | 2.06g | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Fats | 1.12g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +840.4% |
| Contains more CarbsCarbs | +1107.5% |
| Contains more OtherOther | +64.5% |
