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  6. Dill vs. Triticale

Dill vs. Triticale — In-Depth Nutrition Comparison

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The main differences between dill and triticale

  • Dill is richer in vitamin A, vitamin C, iron, and folate, yet triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, and vitamin B5.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Dill has a lower glycemic index than triticale.

Food types used in this article are Dill weed, fresh and Triticale.

Infographic

Dill vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +462.2%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +156.4%
Contains more MagnesiumMagnesium +136.4%
Contains more CopperCopper +213%
Contains more ZincZinc +279.1%
Contains more PhosphorusPhosphorus +442.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +154%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +105.5%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B5Vitamin B5 +233.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.43mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill Triticale DV% diff.
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 3.21mg 85%
Iron 6.59mg 2.57mg 50%
Vitamin A 386µg 0µg 43%
Phosphorus 66mg 358mg 42%
Copper 0.146mg 0.457mg 35%
Vitamin B1 0.058mg 0.416mg 30%
Zinc 0.91mg 3.45mg 23%
Carbs 7.02g 72.13g 22%
Protein 3.46g 13.05g 19%
Vitamin B5 0.397mg 1.323mg 19%
Folate 150µg 73µg 19%
Magnesium 55mg 130mg 18%
Calcium 208mg 37mg 17%
Calories 43kcal 336kcal 15%
Potassium 738mg 332mg 12%
Vitamin B2 0.296mg 0.134mg 12%
Fiber 2.1g 8%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.095g 0.913g 5%
Vitamin B6 0.185mg 0.138mg 4%
Sodium 61mg 5mg 2%
Fats 1.12g 2.09g 1%
Vitamin B3 1.57mg 1.43mg 1%
Saturated fat 0.06g 0.366g 1%
Monounsaturated fat 0.802g 0.211g 1%
Protein per 100 calories 8g 3.9g N/A
Calories per 10 g protein 124kcal 257kcal N/A
Weight per 100 calories 233g 30g N/A
Unsaturated / Saturated Fat ratio 15 3.1 N/A
Net carbs 4.92g 72.13g N/A
Tryptophan 0.014mg 0.157mg 0%
Threonine 0.068mg 0.405mg 0%
Isoleucine 0.195mg 0.479mg 0%
Leucine 0.159mg 0.911mg 0%
Lysine 0.246mg 0.365mg 0%
Methionine 0.011mg 0.204mg 0%
Phenylalanine 0.065mg 0.638mg 0%
Valine 0.154mg 0.609mg 0%
Histidine 0.071mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +717.8%
Contains more ProteinProtein +277.2%
Contains more FatsFats +86.6%
Contains more CarbsCarbs +927.5%
~equal in Other ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +280.1%
Contains more Poly. FatPolyunsaturated fat +861.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.