Dill vs. Triticale — In-Depth Nutrition Comparison
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The main differences between dill and triticale
- Dill is richer in vitamin A, vitamin C, iron, and folate, yet triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, and vitamin B5.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has a lower glycemic index than triticale.
Food types used in this article are Dill weed, fresh and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +156.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +279.1% |
| Contains more PhosphorusPhosphorus | +442.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +105.5% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B5Vitamin B5 | +233.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Manganese | 1.264mg | 3.21mg | 85% |
| Iron | 6.59mg | 2.57mg | 50% |
| Vitamin A | 386µg | 0µg | 43% |
| Phosphorus | 66mg | 358mg | 42% |
| Copper | 0.146mg | 0.457mg | 35% |
| Vitamin B1 | 0.058mg | 0.416mg | 30% |
| Zinc | 0.91mg | 3.45mg | 23% |
| Carbs | 7.02g | 72.13g | 22% |
| Folate | 150µg | 73µg | 19% |
| Vitamin B5 | 0.397mg | 1.323mg | 19% |
| Protein | 3.46g | 13.05g | 19% |
| Magnesium | 55mg | 130mg | 18% |
| Calcium | 208mg | 37mg | 17% |
| Calories | 43kcal | 336kcal | 15% |
| Potassium | 738mg | 332mg | 12% |
| Vitamin B2 | 0.296mg | 0.134mg | 12% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.095g | 0.913g | 5% |
| Vitamin B6 | 0.185mg | 0.138mg | 4% |
| Sodium | 61mg | 5mg | 2% |
| Saturated fat | 0.06g | 0.366g | 1% |
| Monounsaturated fat | 0.802g | 0.211g | 1% |
| Fats | 1.12g | 2.09g | 1% |
| Vitamin B3 | 1.57mg | 1.43mg | 1% |
| Net carbs | 4.92g | 72.13g | N/A |
| Tryptophan | 0.014mg | 0.157mg | 0% |
| Threonine | 0.068mg | 0.405mg | 0% |
| Isoleucine | 0.195mg | 0.479mg | 0% |
| Leucine | 0.159mg | 0.911mg | 0% |
| Lysine | 0.246mg | 0.365mg | 0% |
| Methionine | 0.011mg | 0.204mg | 0% |
| Phenylalanine | 0.065mg | 0.638mg | 0% |
| Valine | 0.154mg | 0.609mg | 0% |
| Histidine | 0.071mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +717.8% |
| Contains more ProteinProtein | +277.2% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +927.5% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +280.1% |
| Contains more Poly. FatPolyunsaturated fat | +861.1% |
