Dill vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Important differences between dill and vine spinach (basella)
- Dill has more iron, manganese, vitamin B2, calcium, vitamin B5, potassium, and vitamin B3; however, vine spinach (basella) has more vitamin C and vitamin A.
- Dill's daily need coverage for iron is 67% more.
- Dill has 7 times more vitamin B5 than vine spinach (basella). Dill has 0.397mg of vitamin B5, while vine spinach (basella) has 0.053mg.
The food varieties used in the comparison are Dill weed, fresh and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +111.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +72% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.2mg | 67% |
| Manganese | 1.264mg | 0.735mg | 23% |
| Vitamin C | 85mg | 102mg | 19% |
| Vitamin B2 | 0.296mg | 0.155mg | 11% |
| Calcium | 208mg | 109mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 0.053mg | 7% |
| Vitamin B3 | 1.57mg | 0.5mg | 7% |
| Potassium | 738mg | 510mg | 7% |
| Copper | 0.146mg | 0.107mg | 4% |
| Zinc | 0.91mg | 0.43mg | 4% |
| Vitamin B6 | 0.185mg | 0.24mg | 4% |
| Folate | 150µg | 140µg | 3% |
| Protein | 3.46g | 1.8g | 3% |
| Magnesium | 55mg | 65mg | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Sodium | 61mg | 24mg | 2% |
| Vitamin A | 386µg | 400µg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 19kcal | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 7.02g | 3.4g | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Net carbs | 4.92g | 3.4g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.028mg | 0% |
| Threonine | 0.068mg | 0.055mg | 0% |
| Isoleucine | 0.195mg | 0.053mg | 0% |
| Leucine | 0.159mg | 0.101mg | 0% |
| Lysine | 0.246mg | 0.086mg | 0% |
| Methionine | 0.011mg | 0.019mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.154mg | 0.065mg | 0% |
| Histidine | 0.071mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +75% |
~equal in
Water
~93.1g
