Dill vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Important differences between dill and vine spinach (basella)
- Dill has more iron, manganese, vitamin B2, calcium, vitamin B5, potassium, and vitamin B3; however, vine spinach (basella) has more vitamin C.
- Dill's daily need coverage for iron is 67% more.
- Dill has 7 times more vitamin B5 than vine spinach (basella). Dill has 0.397mg of vitamin B5, while vine spinach (basella) has 0.053mg.
The food varieties used in the comparison are Dill weed, fresh and Vinespinach, (basella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +111.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +72% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +75% |
~equal in
Water
~93.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.59mg | 1.2mg | 67% |
| Manganese | 1.264mg | 0.735mg | 23% |
| Vitamin C | 85mg | 102mg | 19% |
| Vitamin B2 | 0.296mg | 0.155mg | 11% |
| Calcium | 208mg | 109mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 0.053mg | 7% |
| Vitamin B3 | 1.57mg | 0.5mg | 7% |
| Potassium | 738mg | 510mg | 7% |
| Copper | 0.146mg | 0.107mg | 4% |
| Zinc | 0.91mg | 0.43mg | 4% |
| Vitamin B6 | 0.185mg | 0.24mg | 4% |
| Folate | 150µg | 140µg | 3% |
| Protein | 3.46g | 1.8g | 3% |
| Magnesium | 55mg | 65mg | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Sodium | 61mg | 24mg | 2% |
| Vitamin A | 386µg | 400µg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 19kcal | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 7.02g | 3.4g | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Net carbs | 4.92g | 3.4g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.028mg | 0% |
| Threonine | 0.068mg | 0.055mg | 0% |
| Isoleucine | 0.195mg | 0.053mg | 0% |
| Leucine | 0.159mg | 0.101mg | 0% |
| Lysine | 0.246mg | 0.086mg | 0% |
| Methionine | 0.011mg | 0.019mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.154mg | 0.065mg | 0% |
| Histidine | 0.071mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
53%
Minerals Daily Need Coverage Score
69%
34%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 15)
Which food is cheaper?
Vine spinach (basella) is cheaper (difference - $2)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.