Dill vs. Welsh onion — In-Depth Nutrition Comparison
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How are dill and welsh onion different?
- Dill is higher than welsh onion in iron, vitamin C, manganese, folate, calcium, vitamin B2, potassium, vitamin B6, copper, and magnesium.
- Dill covers your daily need for iron, 67% more than welsh onion.
- Dill contains 12 times more calcium than welsh onion. Dill contains 208mg of calcium, while welsh onion contains 18mg.
- Welsh onion has a higher glycemic index (39) than dill (15).
Dill weed, fresh and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +440.2% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +822.6% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more FolateFolate | +837.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +250% |
~equal in
Carbs
~6.5g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 6.59mg | 1.22mg | 67% |
| Vitamin C | 85mg | 27mg | 64% |
| Manganese | 1.264mg | 0.137mg | 49% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 16µg | 34% |
| Calcium | 208mg | 18mg | 19% |
| Vitamin B2 | 0.296mg | 0.09mg | 16% |
| Potassium | 738mg | 212mg | 15% |
| Vitamin B6 | 0.185mg | 0.072mg | 9% |
| Copper | 0.146mg | 0.07mg | 8% |
| Magnesium | 55mg | 23mg | 8% |
| Vitamin B3 | 1.57mg | 0.4mg | 7% |
| Vitamin B5 | 0.397mg | 0.169mg | 5% |
| Zinc | 0.91mg | 0.52mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 3.46g | 1.9g | 3% |
| Phosphorus | 66mg | 49mg | 2% |
| Sodium | 61mg | 17mg | 2% |
| Monounsaturated fat | 0.802g | 0.056g | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Choline | 5.3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 1.12g | 0.4g | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Carbs | 7.02g | 6.5g | 0% |
| Net carbs | 4.92g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.06g | 0.067g | 0% |
| Polyunsaturated fat | 0.095g | 0.156g | 0% |
| Tryptophan | 0.014mg | 0.021mg | 0% |
| Threonine | 0.068mg | 0.074mg | 0% |
| Isoleucine | 0.195mg | 0.081mg | 0% |
| Leucine | 0.159mg | 0.113mg | 0% |
| Lysine | 0.246mg | 0.095mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.061mg | 0% |
| Valine | 0.154mg | 0.084mg | 0% |
| Histidine | 0.071mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
51%
Minerals Daily Need Coverage Score
69%
17%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 44mg)
Which food is cheaper?
Welsh onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)