Dill vs. Welsh onion — In-Depth Nutrition Comparison
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How are dill and welsh onion different?
- Dill is higher than welsh onion in vitamin A, iron, vitamin C, manganese, folate, calcium, vitamin B2, potassium, vitamin B6, and copper.
- Dill covers your daily need for vitamin A, 131% more than welsh onion.
- Dill contains 12 times more calcium than welsh onion. Dill contains 208mg of calcium, while welsh onion contains 18mg.
- Welsh onion has a higher glycemic index (39) than dill (15).
Dill weed, fresh and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +440.2% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +822.6% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more FolateFolate | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 6.59mg | 1.22mg | 67% |
| Vitamin C | 85mg | 27mg | 64% |
| Manganese | 1.264mg | 0.137mg | 49% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 16µg | 34% |
| Calcium | 208mg | 18mg | 19% |
| Vitamin B2 | 0.296mg | 0.09mg | 16% |
| Potassium | 738mg | 212mg | 15% |
| Vitamin B6 | 0.185mg | 0.072mg | 9% |
| Copper | 0.146mg | 0.07mg | 8% |
| Magnesium | 55mg | 23mg | 8% |
| Vitamin B3 | 1.57mg | 0.4mg | 7% |
| Vitamin B5 | 0.397mg | 0.169mg | 5% |
| Zinc | 0.91mg | 0.52mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 3.46g | 1.9g | 3% |
| Phosphorus | 66mg | 49mg | 2% |
| Sodium | 61mg | 17mg | 2% |
| Monounsaturated fat | 0.802g | 0.056g | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Choline | 5.3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 1.12g | 0.4g | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Carbs | 7.02g | 6.5g | 0% |
| Net carbs | 4.92g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.06g | 0.067g | 0% |
| Polyunsaturated fat | 0.095g | 0.156g | 0% |
| Tryptophan | 0.014mg | 0.021mg | 0% |
| Threonine | 0.068mg | 0.074mg | 0% |
| Isoleucine | 0.195mg | 0.081mg | 0% |
| Leucine | 0.159mg | 0.113mg | 0% |
| Lysine | 0.246mg | 0.095mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.061mg | 0% |
| Valine | 0.154mg | 0.084mg | 0% |
| Histidine | 0.071mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +250% |
~equal in
Carbs
~6.5g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
