Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Wheat

Dill vs. Wheat — In-Depth Nutrition Comparison

Compare

The main differences between dill and wheat

  • Dill is richer in vitamin A, iron, folate, vitamin B2, calcium, potassium, manganese, and vitamin B6, yet wheat is richer in phosphorus and fiber.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Dill contains 23 times more calcium than wheat. Dill contains 208mg of calcium, while wheat contains 9mg.
  • Dill has a lower glycemic index than wheat.

Food types used in this article are Dill weed, fresh and Wheat, KAMUT khorasan, cooked.

Infographic

Dill vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Wheat
Wheat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +2211.1%
Contains more PotassiumPotassium +350%
Contains more IronIron +274.4%
Contains more ManganeseManganese +22.7%
Contains more CopperCopper +41.8%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Wheat
Wheat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 24% 6.9% 43% 0% 16% 0% 0% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more FolateFolate +1263.6%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B3Vitamin B3 +46.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill Wheat DV% diff.
Vitamin C 85mg 94%
Iron 6.59mg 1.76mg 60%
Selenium 31.9µg 58%
Vitamin A 386µg 43%
Folate 150µg 11µg 35%
Calcium 208mg 9mg 20%
Vitamin B2 0.296mg 0.03mg 20%
Potassium 738mg 164mg 17%
Phosphorus 66mg 147mg 12%
Manganese 1.264mg 1.03mg 10%
Fiber 2.1g 4.3g 9%
Vitamin B6 0.185mg 0.07mg 9%
Zinc 0.91mg 1.84mg 8%
Vitamin B5 0.397mg 8%
Carbs 7.02g 27.6g 7%
Copper 0.146mg 0.207mg 7%
Protein 3.46g 5.71g 5%
Vitamin B3 1.57mg 2.305mg 5%
Calories 43kcal 132kcal 4%
Vitamin B1 0.058mg 0.095mg 3%
Magnesium 55mg 48mg 2%
Sodium 61mg 8mg 2%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.802g 0.084g 2%
Polyunsaturated fat 0.095g 0.243g 1%
Protein per 100 calories 8g 4.3g N/A
Calories per 10 g protein 124kcal 231kcal N/A
Weight per 100 calories 233g 76g N/A
Fats 1.12g 0.83g 0%
Net carbs 4.92g 23.3g N/A
Sugar 3.07g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.06g 0.077g 0%
Tryptophan 0.014mg 0.051mg 0%
Threonine 0.068mg 0.172mg 0%
Isoleucine 0.195mg 0.22mg 0%
Leucine 0.159mg 0.432mg 0%
Lysine 0.246mg 0.161mg 0%
Methionine 0.011mg 0.097mg 0%
Phenylalanine 0.065mg 0.3mg 0%
Valine 0.154mg 0.267mg 0%
Histidine 0.071mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Wheat
Wheat
2
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more FatsFats +34.9%
Contains more WaterWater +31.9%
Contains more OtherOther +260.3%
Contains more ProteinProtein +65%
Contains more CarbsCarbs +293.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Wheat
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +854.8%
Contains more Poly. FatPolyunsaturated fat +155.8%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Wheat
Wheat vs Flour
Flour
Wheat
Wheat vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Tagliatelle
Tagliatelle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.