Dill vs. Wheat — In-Depth Nutrition Comparison
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The main differences between dill and wheat
- Dill is richer in vitamin A, iron, folate, vitamin B2, calcium, potassium, manganese, and vitamin B6, yet wheat is richer in phosphorus and fiber.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains 23 times more calcium than wheat. Dill contains 208mg of calcium, while wheat contains 9mg.
- Dill has a lower glycemic index than wheat.
Food types used in this article are Dill weed, fresh and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +2211.1% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +274.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +1263.6% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 6.59mg | 1.76mg | 60% |
| Selenium | 31.9µg | 58% | |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 11µg | 35% |
| Calcium | 208mg | 9mg | 20% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Potassium | 738mg | 164mg | 17% |
| Phosphorus | 66mg | 147mg | 12% |
| Manganese | 1.264mg | 1.03mg | 10% |
| Vitamin B6 | 0.185mg | 0.07mg | 9% |
| Fiber | 2.1g | 4.3g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.91mg | 1.84mg | 8% |
| Carbs | 7.02g | 27.6g | 7% |
| Copper | 0.146mg | 0.207mg | 7% |
| Vitamin B3 | 1.57mg | 2.305mg | 5% |
| Protein | 3.46g | 5.71g | 5% |
| Calories | 43kcal | 132kcal | 4% |
| Vitamin B1 | 0.058mg | 0.095mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.802g | 0.084g | 2% |
| Sodium | 61mg | 8mg | 2% |
| Magnesium | 55mg | 48mg | 2% |
| Polyunsaturated fat | 0.095g | 0.243g | 1% |
| Fats | 1.12g | 0.83g | 0% |
| Net carbs | 4.92g | 23.3g | N/A |
| Sugar | 3.07g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.06g | 0.077g | 0% |
| Tryptophan | 0.014mg | 0.051mg | 0% |
| Threonine | 0.068mg | 0.172mg | 0% |
| Isoleucine | 0.195mg | 0.22mg | 0% |
| Leucine | 0.159mg | 0.432mg | 0% |
| Lysine | 0.246mg | 0.161mg | 0% |
| Methionine | 0.011mg | 0.097mg | 0% |
| Phenylalanine | 0.065mg | 0.3mg | 0% |
| Valine | 0.154mg | 0.267mg | 0% |
| Histidine | 0.071mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +260.3% |
| Contains more ProteinProtein | +65% |
| Contains more CarbsCarbs | +293.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +854.8% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
