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  6. Dinner rolls vs. Angel food cake

Dinner rolls vs. Angel food cake — In-Depth Nutrition Comparison

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How are dinner rolls and angel food cake different?

  • Dinner rolls are richer in iron, selenium, vitamin B1, vitamin B3, manganese, folate, and zinc, while angel food cake is higher in phosphorus and vitamin B2.
  • Dinner rolls cover your daily need for iron, 40% more than angel food cake.
  • Dinner rolls contain 14 times more zinc than angel food cake. Dinner rolls contain 0.99mg of zinc, while angel food cake contains 0.07mg.
  • Dinner rolls are lower in sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, angelfood, commercially prepared types were used in this article.

Infographic

Dinner rolls vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +615.4%
Contains more CopperCopper +73.1%
Contains more ZincZinc +1314.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +584.7%
Contains more SeleniumSelenium +267.1%
Contains more PhosphorusPhosphorus +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +415.7%
Contains more Vitamin B3Vitamin B3 +507.8%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +212.9%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +708.8%
Contains more CarbsCarbs +11.1%
Contains more WaterWater +16.7%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +2549.3%
Contains more Poly. FatPolyunsaturated fat +583.7%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Angel food cake DV% diff.
Iron 3.72mg 0.52mg 40%
Vitamin B1 0.526mg 0.102mg 35%
Selenium 26.8µg 7.3µg 35%
Phosphorus 122mg 324mg 29%
Vitamin B3 5.367mg 0.883mg 28%
Manganese 0.582mg 0.085mg 22%
Folate 101µg 35µg 17%
Polyunsaturated fat 2.509g 0.367g 14%
Sodium 467mg 749mg 12%
Protein 10.86g 5.9g 10%
Vitamin B2 0.374mg 0.491mg 9%
Vitamin K 10.6µg 9%
Fats 6.47g 0.8g 9%
Zinc 0.99mg 0.07mg 8%
Copper 0.135mg 0.078mg 6%
Saturated fat 1.375g 0.121g 6%
Vitamin B6 0.097mg 0.031mg 5%
Vitamin B5 0.452mg 0.198mg 5%
Monounsaturated fat 1.881g 0.071g 5%
Calcium 178mg 140mg 4%
Choline 14.6mg 3%
Vitamin B12 0.13µg 0.06µg 3%
Calories 310kcal 258kcal 3%
Magnesium 26mg 12mg 3%
Vitamin E 0.28mg 2%
Fiber 2g 1.5g 2%
Carbs 52.04g 57.8g 2%
Potassium 139mg 93mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 56.3g N/A
Sugar 5.55g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.081mg 0.075mg 0%
Threonine 0.286mg 0.248mg 0%
Isoleucine 0.337mg 0.312mg 0%
Leucine 0.729mg 0.481mg 0%
Lysine 0.233mg 0.364mg 0%
Methionine 0.145mg 0.183mg 0%
Phenylalanine 0.506mg 0.334mg 0%
Valine 0.401mg 0.354mg 0%
Histidine 0.222mg 0.131mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dinner rolls
16%
Angel food cake
Minerals Daily Need Coverage Score
63%
Dinner rolls
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 1.254g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.