Dinner rolls vs. Angel food cake — In-Depth Nutrition Comparison
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How are dinner rolls and angel food cake different?
- Dinner rolls are richer in iron, selenium, vitamin B1, vitamin B3, manganese, folate, and zinc, while angel food cake is higher in phosphorus and vitamin B2.
- Dinner rolls cover your daily need for iron, 40% more than angel food cake.
- Dinner rolls contain 14 times more zinc than angel food cake. Dinner rolls contain 0.99mg of zinc, while angel food cake contains 0.07mg.
- Dinner rolls are lower in sodium.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, angelfood, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +1314.3% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +584.7% |
| Contains more SeleniumSelenium | +267.1% |
| Contains more PhosphorusPhosphorus | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B3Vitamin B3 | +507.8% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.72mg | 0.52mg | 40% |
| Vitamin B1 | 0.526mg | 0.102mg | 35% |
| Selenium | 26.8µg | 7.3µg | 35% |
| Phosphorus | 122mg | 324mg | 29% |
| Vitamin B3 | 5.367mg | 0.883mg | 28% |
| Manganese | 0.582mg | 0.085mg | 22% |
| Folate | 101µg | 35µg | 17% |
| Polyunsaturated fat | 2.509g | 0.367g | 14% |
| Sodium | 467mg | 749mg | 12% |
| Protein | 10.86g | 5.9g | 10% |
| Vitamin B2 | 0.374mg | 0.491mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fats | 6.47g | 0.8g | 9% |
| Zinc | 0.99mg | 0.07mg | 8% |
| Copper | 0.135mg | 0.078mg | 6% |
| Saturated fat | 1.375g | 0.121g | 6% |
| Vitamin B6 | 0.097mg | 0.031mg | 5% |
| Vitamin B5 | 0.452mg | 0.198mg | 5% |
| Monounsaturated fat | 1.881g | 0.071g | 5% |
| Calcium | 178mg | 140mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.13µg | 0.06µg | 3% |
| Calories | 310kcal | 258kcal | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Carbs | 52.04g | 57.8g | 2% |
| Potassium | 139mg | 93mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 56.3g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.075mg | 0% |
| Threonine | 0.286mg | 0.248mg | 0% |
| Isoleucine | 0.337mg | 0.312mg | 0% |
| Leucine | 0.729mg | 0.481mg | 0% |
| Lysine | 0.233mg | 0.364mg | 0% |
| Methionine | 0.145mg | 0.183mg | 0% |
| Phenylalanine | 0.506mg | 0.334mg | 0% |
| Valine | 0.401mg | 0.354mg | 0% |
| Histidine | 0.222mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +16.7% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2549.3% |
| Contains more Poly. FatPolyunsaturated fat | +583.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
