Dinner rolls vs. Carrot cake — In-Depth Nutrition Comparison
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The main differences between Dinner rolls and Carrot cake
- Dinner rolls have more Iron, Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Copper, Folate, and Zinc, however, Carrot cake have more Phosphorus, and Vitamin A RAE.
- Daily need coverage for Iron from Dinner rolls is 24% higher.
- Carrot cake has 5 times less Zinc than Dinner rolls. Dinner rolls have 0.99mg of Zinc, while Carrot cake has 0.2mg.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.7%
Contains
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Magnesium
+225%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+395%
Contains
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Copper
+170%
Contains
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Manganese
+10.2%
Contains
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Selenium
+79.9%
Contains
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Phosphorus
+102.5%
Contains
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Potassium
+21.6%
Equal in Calcium - 172
Equal in Manganese - 0.528
Contains
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Iron
+106.7%
Contains
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Magnesium
+225%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+395%
Contains
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Copper
+170%
Contains
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Manganese
+10.2%
Contains
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Selenium
+79.9%
Contains
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Phosphorus
+102.5%
Contains
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Potassium
+21.6%
Equal in Calcium - 172
Equal in Manganese - 0.528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+98.5%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+143.4%
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B6
+22.8%
Contains
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Folate
+50.7%
Contains
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Vitamin B12
+225%
Contains
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Vitamin A
+38500%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+98.5%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+143.4%
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B6
+22.8%
Contains
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Folate
+50.7%
Contains
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Vitamin B12
+225%
Contains
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Vitamin A
+38500%
Contains
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Vitamin C
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.9%
Contains
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Water
+690%
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Fats
+51.5%
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Carbs
+52.2%
Equal in Other - 2.3
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+112.9%
Contains
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Water
+690%
Contains
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Fats
+51.5%
Contains
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Carbs
+52.2%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.6%
Contains
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Polyunsaturated fat
+47.5%
Equal in Saturated Fat - 1.472
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
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Monounsaturated Fat
+114.6%
Contains
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Polyunsaturated fat
+47.5%
Equal in Saturated Fat - 1.472
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 79.2g |
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| Protein | 10.86g | 5.1g |
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| Fats | 6.47g | 9.8g |
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| Carbs | 52.04g | 79.2g |
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| Calories | 310kcal | 415kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 178mg | 172mg |
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| Iron | 3.72mg | 1.8mg |
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| Magnesium | 26mg | 8mg |
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| Phosphorus | 122mg | 247mg |
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| Potassium | 139mg | 169mg |
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| Sodium | 467mg | 567mg |
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| Zinc | 0.99mg | 0.2mg |
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| Copper | 0.135mg | 0.05mg |
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| Manganese | 0.582mg | 0.528mg |
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| Selenium | 26.8µg | 14.9µg |
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| Vitamin A | 5IU | 1930IU |
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| Vitamin A RAE | 1µg | 97µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.526mg | 0.265mg |
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| Vitamin B2 | 0.374mg | 0.17mg |
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| Vitamin B3 | 5.367mg | 2.205mg |
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| Vitamin B5 | 0.452mg | 0.294mg |
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| Vitamin B6 | 0.097mg | 0.079mg |
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| Folate | 101µg | 67µg |
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| Vitamin B12 | 0.13µg | 0.04µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg | 0.061mg |
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| Threonine | 0.286mg | 0.149mg |
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| Isoleucine | 0.337mg | 0.186mg |
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| Leucine | 0.729mg | 0.336mg |
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| Lysine | 0.233mg | 0.142mg |
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| Methionine | 0.145mg | 0.083mg |
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| Phenylalanine | 0.506mg | 0.238mg |
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| Valine | 0.401mg | 0.212mg |
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| Histidine | 0.222mg | 0.109mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 1.472g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.881g | 4.036g |
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| Polyunsaturated fat | 2.509g | 3.702g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
30%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)