Dinner rolls vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between dinner rolls and lemon meringue pie
- The amount of iron, vitamin B1, vitamin B3, selenium, manganese, folate, calcium, vitamin B2, and phosphorus in dinner rolls is higher than in lemon meringue pie.
- Dinner rolls cover your daily need for iron, 34% more than lemon meringue pie.
- Dinner rolls contain 15 times more calcium than lemon meringue pie. While dinner rolls contain 178mg of calcium, lemon meringue pie contains only 12mg.
- The amount of cholesterol in dinner rolls is lower.
These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +131% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.72mg | 1mg | 34% |
| Vitamin B1 | 0.526mg | 0.118mg | 34% |
| Vitamin B3 | 5.367mg | 0.944mg | 28% |
| Selenium | 26.8µg | 11.6µg | 28% |
| Manganese | 0.582mg | 0.128mg | 20% |
| Folate | 101µg | 25µg | 19% |
| Calcium | 178mg | 12mg | 17% |
| Vitamin B2 | 0.374mg | 0.159mg | 17% |
| Cholesterol | 4mg | 53mg | 16% |
| Protein | 10.86g | 3.8g | 14% |
| Phosphorus | 122mg | 42mg | 11% |
| Copper | 0.135mg | 0.042mg | 10% |
| Sodium | 467mg | 242mg | 10% |
| Fats | 6.47g | 12.9g | 10% |
| Monounsaturated fat | 1.881g | 5.582g | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Saturated fat | 1.375g | 3.185g | 8% |
| Zinc | 0.99mg | 0.28mg | 6% |
| Vitamin B6 | 0.097mg | 0.027mg | 5% |
| Vitamin B5 | 0.452mg | 0.214mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Polyunsaturated fat | 2.509g | 3.331g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Carbs | 52.04g | 39.1g | 4% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 139mg | 65mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 310kcal | 285kcal | 1% |
| Net carbs | 50.04g | 39.1g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Tryptophan | 0.081mg | 0.046mg | 0% |
| Threonine | 0.286mg | 0.143mg | 0% |
| Isoleucine | 0.337mg | 0.169mg | 0% |
| Leucine | 0.729mg | 0.292mg | 0% |
| Lysine | 0.233mg | 0.181mg | 0% |
| Methionine | 0.145mg | 0.092mg | 0% |
| Phenylalanine | 0.506mg | 0.194mg | 0% |
| Valine | 0.401mg | 0.192mg | 0% |
| Histidine | 0.222mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +185.8% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +143.3% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
