Dinner rolls vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and murray Vanilla Wafers
- Dinner rolls have more vitamin B3, phosphorus, vitamin B2, and vitamin B1; however, murray Vanilla Wafers are higher in polyunsaturated fat and monounsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 22% more than dinner rolls.
- Murray Vanilla Wafers contain 3 times less phosphorus than dinner rolls. Dinner rolls contain 122mg of phosphorus, while murray Vanilla Wafers contain 42mg.
- Dinner rolls have less saturated fat.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Iron | 3.72mg | 47% | |
| Polyunsaturated fat | 2.509g | 6.6g | 27% |
| Manganese | 0.582mg | 25% | |
| Saturated fat | 1.375g | 5.7g | 20% |
| Calcium | 178mg | 18% | |
| Fats | 6.47g | 17.4g | 17% |
| Vitamin B3 | 5.367mg | 2.6mg | 17% |
| Copper | 0.135mg | 15% | |
| Protein | 10.86g | 4g | 14% |
| Vitamin B2 | 0.374mg | 0.23mg | 11% |
| Phosphorus | 122mg | 42mg | 11% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B1 | 0.526mg | 0.42mg | 9% |
| Zinc | 0.99mg | 9% | |
| Calories | 310kcal | 461kcal | 8% |
| Carbs | 52.04g | 72.9g | 7% |
| Vitamin B6 | 0.097mg | 7% | |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 1.881g | 3.9g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Sodium | 467mg | 401mg | 3% |
| Folate | 101µg | 88µg | 3% |
| Choline | 14.6mg | 3% | |
| Fiber | 2g | 1.4g | 2% |
| Potassium | 139mg | 84mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 50.04g | 71.5g | N/A |
| Sugar | 5.55g | 31.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.25g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +171.5% |
| Contains more WaterWater | +593.7% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +168.9% |
| Contains more CarbsCarbs | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
