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  6. Dinner rolls vs. Yellow cake

Dinner rolls vs. Yellow cake — In-Depth Nutrition Comparison

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Important differences between dinner rolls and yellow cake

  • Dinner rolls have more vitamin B1, selenium, vitamin B3, vitamin B2, iron, folate, manganese, and calcium; however, yellow cake is richer in vitamin E.
  • Dinner rolls' daily need coverage for vitamin B1 is 40% more.
  • Dinner rolls contain 7 times more vitamin B3 than yellow cake. Dinner rolls contain 5.367mg of vitamin B3, while yellow cake contains 0.8mg.
  • Dinner rolls contain less saturated fat.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Dinner rolls vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +456.3%
Contains more IronIron +83.3%
Contains more ZincZinc +135.7%
Contains more ManganeseManganese +162.2%
Contains more SeleniumSelenium +354.2%
Contains more PotassiumPotassium +34.5%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1123.3%
Contains more Vitamin B2Vitamin B2 +302.2%
Contains more Vitamin B3Vitamin B3 +570.9%
Contains more Vitamin B5Vitamin B5 +173.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +359.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1507.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +136.8%
Contains more CholineCholine +19.2%

All nutrients comparison - raw data values

Nutrient Dinner rolls Yellow cake DV% diff.
Vitamin B1 0.526mg 0.043mg 40%
Selenium 26.8µg 5.9µg 38%
Vitamin B3 5.367mg 0.8mg 29%
Vitamin E 0.28mg 4.5mg 28%
Vitamin B2 0.374mg 0.093mg 22%
Iron 3.72mg 2.03mg 21%
Saturated fat 1.375g 5.793g 20%
Folate 101µg 22µg 20%
Fats 6.47g 17.75g 17%
Manganese 0.582mg 0.222mg 16%
Protein 10.86g 3.16g 15%
Polyunsaturated fat 2.509g 4.728g 15%
Calcium 178mg 32mg 15%
Monounsaturated fat 1.881g 7.214g 13%
Vitamin K 10.6µg 25.1µg 12%
Sodium 467mg 310mg 7%
Vitamin B6 0.097mg 0mg 7%
Vitamin B5 0.452mg 0.165mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.99mg 0.42mg 5%
Starch 8.55g 4%
Cholesterol 4mg 16mg 4%
Calories 310kcal 379kcal 3%
Copper 0.135mg 0.159mg 3%
Phosphorus 122mg 138mg 2%
Fiber 2g 1.5g 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.62g 1%
Potassium 139mg 187mg 1%
Magnesium 26mg 20mg 1%
Vitamin D 0IU 6IU 1%
Choline 14.6mg 17.4mg 1%
Carbs 52.04g 55.36g 1%
Vitamin A 1µg 7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 53.86g N/A
Sugar 5.55g 39.22g N/A
Trans fat 0g 1.313g N/A
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g 0.474g N/A
Omega-6 - Gamma-linoleic acid 0g 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +243.7%
Contains more WaterWater +27.1%
Contains more OtherOther +62.2%
Contains more FatsFats +174.3%
~equal in Carbs ~55.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +283.5%
Contains more Poly. FatPolyunsaturated fat +88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.