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  6. Distilled beverage vs. Bagel

Distilled beverage vs. Bagel — In-Depth Nutrition Comparison

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How are Distilled beverage and Bagel different?

  • Bagel is higher than Distilled beverage in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, Folate, Copper, and Fiber.
  • Bagel covers your daily need of Manganese 61% more than Distilled beverage.
  • Distilled beverage is lower in Sodium.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Bagels, wheat types were used in this article.

Infographic

Distilled beverage vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Bagel
Bagel
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +6800%
Contains more Magnesium +∞%
Contains more Phosphorus +3450%
Contains more Potassium +8150%
Contains more Zinc +2650%
Contains more Copper +733.3%
Contains more Manganese +7844.4%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +6800%
Contains more Magnesium +∞%
Contains more Phosphorus +3450%
Contains more Potassium +8150%
Contains more Zinc +2650%
Contains more Copper +733.3%
Contains more Manganese +7844.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
8
Bagel
Bagel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6616.7%
Contains more Vitamin B2 +5125%
Contains more Vitamin B3 +25823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6616.7%
Contains more Vitamin B2 +5125%
Contains more Vitamin B3 +25823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
2
:
3
Bagel
Bagel
Contains more Water +70.2%
Contains more Other +1867.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +48790%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +70.2%
Contains more Other +1867.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +48790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Bagel Opinion
Net carbs 0.1g 44.79g Bagel
Protein 0g 10.2g Bagel
Fats 0g 1.53g Bagel
Carbs 0.1g 48.89g Bagel
Calories 250kcal 250kcal
Sugar 0g 6.12g Distilled beverage
Fiber 0g 4.1g Bagel
Calcium 0mg 20mg Bagel
Iron 0.04mg 2.76mg Bagel
Magnesium 0mg 51mg Bagel
Phosphorus 4mg 142mg Bagel
Potassium 2mg 165mg Bagel
Sodium 1mg 439mg Distilled beverage
Zinc 0.04mg 1.1mg Bagel
Copper 0.021mg 0.175mg Bagel
Manganese 0.018mg 1.43mg Bagel
Selenium 0µg 28.7µg Bagel
Vitamin E 0mg 0.32mg Bagel
Vitamin B1 0.006mg 0.403mg Bagel
Vitamin B2 0.004mg 0.209mg Bagel
Vitamin B3 0.013mg 3.37mg Bagel
Vitamin B5 0mg 0.375mg Bagel
Vitamin B6 0.001mg 0.147mg Bagel
Folate 0µg 76µg Bagel
Vitamin K 0µg 1.5µg Bagel
Monounsaturated Fat 0g 0.29g Bagel
Polyunsaturated fat 0g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
28%
Bagel
Minerals Daily Need Coverage Score
1%
Distilled beverage
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.