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  6. Distilled beverage vs. Chocolate milk

Distilled beverage vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Distilled beverage and Chocolate milk

  • Chocolate milk has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin B5 than Distilled beverage.
  • Chocolate milk's daily need coverage for Phosphorus is 14% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Distilled beverage vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Chocolate milk
Chocolate milk
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8250%
Contains more Zinc +925%
Contains more Copper +209.5%
Contains more Manganese +327.8%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8250%
Contains more Zinc +925%
Contains more Copper +209.5%
Contains more Manganese +327.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
12
Chocolate milk
Chocolate milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Chocolate milk
Chocolate milk
Contains more Other +4400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10240%
Contains more Water +28.8%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Other +4400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10240%
Contains more Water +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Chocolate milk Opinion
Net carbs 0.1g 9.54g Chocolate milk
Protein 0g 3.17g Chocolate milk
Fats 0g 3.39g Chocolate milk
Carbs 0.1g 10.34g Chocolate milk
Calories 250kcal 83kcal Distilled beverage
Sugar 0g 9.54g Distilled beverage
Fiber 0g 0.8g Chocolate milk
Calcium 0mg 112mg Chocolate milk
Iron 0.04mg 0.24mg Chocolate milk
Magnesium 0mg 13mg Chocolate milk
Phosphorus 4mg 101mg Chocolate milk
Potassium 2mg 167mg Chocolate milk
Sodium 1mg 60mg Distilled beverage
Zinc 0.04mg 0.41mg Chocolate milk
Copper 0.021mg 0.065mg Chocolate milk
Manganese 0.018mg 0.077mg Chocolate milk
Selenium 0µg 1.9µg Chocolate milk
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0mg 0.07mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.006mg 0.037mg Chocolate milk
Vitamin B2 0.004mg 0.162mg Chocolate milk
Vitamin B3 0.013mg 0.125mg Chocolate milk
Vitamin B5 0mg 0.295mg Chocolate milk
Vitamin B6 0.001mg 0.04mg Chocolate milk
Folate 0µg 5µg Chocolate milk
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0mg 0.041mg Chocolate milk
Threonine 0mg 0.135mg Chocolate milk
Isoleucine 0mg 0.164mg Chocolate milk
Leucine 0mg 0.3mg Chocolate milk
Lysine 0mg 0.265mg Chocolate milk
Methionine 0mg 0.083mg Chocolate milk
Phenylalanine 0mg 0.164mg Chocolate milk
Valine 0mg 0.208mg Chocolate milk
Histidine 0mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Distilled beverage
Saturated Fat 0g 2.104g Distilled beverage
Monounsaturated Fat 0g 0.99g Chocolate milk
Polyunsaturated fat 0g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
14%
Chocolate milk
Minerals Daily Need Coverage Score
1%
Distilled beverage
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 30)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.