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  6. Distilled beverage vs. Cinnamon roll

Distilled beverage vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between distilled beverage and cinnamon roll

  • Distilled beverage contains less selenium, calcium, phosphorus, folate, vitamin B1, iron, vitamin B3, and vitamin K than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Distilled beverage is lower in sodium.
  • Cinnamon roll has a higher glycemic index than distilled beverage.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cinnamon buns, frosted (includes honey buns).

Infographic

Distilled beverage vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5000%
Contains more IronIron +3325%
Contains more CopperCopper +195.2%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +3175%
Contains more ManganeseManganese +1522.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3416.7%
Contains more Vitamin B2Vitamin B2 +3350%
Contains more Vitamin B3Vitamin B3 +18392.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0µg 13µg 24%
Monounsaturated fat 0g 8.723g 22%
Folate 0µg 72µg 18%
Calcium 0mg 183mg 18%
Phosphorus 4mg 131mg 18%
Iron 0.04mg 1.37mg 17%
Vitamin B1 0.006mg 0.211mg 17%
Carbs 0.1g 48.6g 16%
Vitamin B3 0.013mg 2.404mg 15%
Vitamin K 0µg 15.2µg 13%
Sodium 1mg 305mg 13%
Manganese 0.018mg 0.292mg 12%
Vitamin B2 0.004mg 0.138mg 10%
Calories 250kcal 452kcal 10%
Protein 0g 4.45g 9%
Vitamin E 0mg 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0mg 0.337mg 7%
Starch 16.39g 7%
Copper 0.021mg 0.062mg 5%
Fiber 0g 1.2g 5%
Zinc 0.04mg 0.53mg 4%
Vitamin B6 0.001mg 0.038mg 3%
Potassium 2mg 102mg 3%
Magnesium 0mg 14mg 3%
Choline 0mg 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.1g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.176mg 0%
Isoleucine 0mg 0.226mg 0%
Leucine 0mg 0.41mg 0%
Lysine 0mg 0.215mg 0%
Methionine 0mg 0.104mg 0%
Phenylalanine 0mg 0.264mg 0%
Valine 0mg 0.255mg 0%
Histidine 0mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +236.7%
Contains more OtherOther +2547.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.