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  6. Distilled beverage vs. Cookie dough

Distilled beverage vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between distilled beverage and cookie dough

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and fiber than distilled beverage.
  • Cookie dough's daily need coverage for manganese is 32% more.
  • Distilled beverage contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cookies, oatmeal, refrigerated dough.

Infographic

Distilled beverage vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7250%
Contains more IronIron +5250%
Contains more CopperCopper +423.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +14246.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Cookie dough DV% diff.
Manganese 0.018mg 0.765mg 32%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.04mg 2.14mg 26%
Saturated fat 0g 4.751g 22%
Carbs 0.1g 59.1g 20%
Vitamin B1 0.006mg 0.234mg 19%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0µg 9.1µg 17%
Phosphorus 4mg 104mg 14%
Sodium 1mg 294mg 13%
Vitamin B3 0.013mg 1.865mg 12%
Protein 0g 5.4g 11%
Vitamin B2 0.004mg 0.148mg 11%
Copper 0.021mg 0.11mg 10%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Calories 250kcal 424kcal 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Magnesium 0mg 28mg 7%
Zinc 0.04mg 0.64mg 5%
Potassium 2mg 147mg 4%
Vitamin B6 0.001mg 0.041mg 3%
Calcium 0mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0.1g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0mg 0.177mg 0%
Isoleucine 0mg 0.227mg 0%
Leucine 0mg 0.414mg 0%
Lysine 0mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 0.278mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +317.6%
Contains more OtherOther +2669.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.