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  6. Distilled beverage vs. Duck meat

Distilled beverage vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and duck meat

  • Duck meat is richer than distilled beverage in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than distilled beverage.
  • Distilled beverage has a higher glycemic index (15) than duck meat (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Distilled beverage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10100%
Contains more IronIron +6650%
Contains more CopperCopper +981%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +6625%
Contains more Vitamin B3Vitamin B3 +37015.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Duck meat DV% diff.
Saturated fat 0g 9.67g 44%
Fats 0g 28.35g 44%
Protein 0g 18.99g 38%
Selenium 0µg 20µg 36%
Iron 0.04mg 2.7mg 33%
Monounsaturated fat 0g 12.9g 32%
Vitamin B3 0.013mg 4.825mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0g 3.65g 24%
Copper 0.021mg 0.227mg 23%
Phosphorus 4mg 156mg 22%
Vitamin B5 0mg 1.098mg 22%
Vitamin B2 0.004mg 0.269mg 20%
Zinc 0.04mg 1.86mg 17%
Vitamin B6 0.001mg 0.18mg 14%
Vitamin B1 0.006mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 0mg 50.4mg 9%
Vitamin A 0µg 63µg 7%
Potassium 2mg 204mg 6%
Vitamin E 0mg 0.7mg 5%
Vitamin K 0µg 5.1µg 4%
Calories 250kcal 337kcal 4%
Magnesium 0mg 16mg 4%
Sodium 1mg 59mg 3%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 0mg 11mg 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Vitamin D 0IU 3IU 0%
Manganese 0.018mg 0.019mg 0%
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.773mg 0%
Isoleucine 0mg 0.872mg 0%
Leucine 0mg 1.465mg 0%
Lysine 0mg 1.486mg 0%
Methionine 0mg 0.475mg 0%
Phenylalanine 0mg 0.752mg 0%
Valine 0mg 0.938mg 0%
Histidine 0mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +4290.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.