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Distilled beverage vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and fudge

  • Fudge is richer than distilled beverage in copper, iron, manganese, zinc, phosphorus, magnesium, fiber, and vitamin B2.
  • Fudge covers your daily copper needs 34% more than distilled beverage.
  • Fudge has a higher glycemic index (49) than distilled beverage (15).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Candies, fudge, chocolate, prepared-from-recipe.

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Distilled beverage vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6600%
Contains more IronIron +4325%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +2675%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +2244.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +1253.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Fudge DV% diff.
Copper 0.021mg 0.329mg 34%
Saturated fat 0g 6.448g 29%
Carbs 0.1g 76.44g 25%
Iron 0.04mg 1.77mg 22%
Manganese 0.018mg 0.422mg 18%
Fats 0g 10.41g 16%
Phosphorus 4mg 71mg 10%
Zinc 0.04mg 1.11mg 10%
Magnesium 0mg 36mg 9%
Calories 250kcal 411kcal 8%
Fiber 0g 1.7g 7%
Monounsaturated fat 0g 2.943g 7%
Vitamin B2 0.004mg 0.085mg 6%
Calcium 0mg 49mg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Protein 0g 2.39g 5%
Selenium 0µg 2.5µg 5%
Potassium 2mg 134mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0mg 0.14mg 3%
Polyunsaturated fat 0g 0.373g 2%
Choline 0mg 10mg 2%
Caffeine 0mg 8mg 2%
Sodium 1mg 45mg 2%
Vitamin B1 0.006mg 0.026mg 2%
Vitamin B6 0.001mg 0.012mg 1%
Vitamin B3 0.013mg 0.176mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.18mg 1%
Net carbs 0.1g 74.74g N/A
Sugar 0g 73.12g N/A
Trans fat 0g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +551.4%
Contains more OtherOther +3689.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +76340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.